All people from time to time set themselves the goal of changing something in their lives. As a rule, grandiose plans are made at the end of the outgoing year, before the next birthday or after some serious shock. But, unfortunately, not everyone manages to keep the promises made to themselves. Why is this happening? How to avoid it?

Brain inertia

Quit smoking, learn English, start your own business, go in for sports - these and many other goals are set by different people. And they do not just formulate them, but firmly believe in the need for change and vow not to deviate from their plans. But after a sincere feeling that the time has come to take the first step, the thought comes: is it necessary to spend your time and effort on this, because you can live like this.

Experts say that human brain programmed to repeat, that is, it tends to perform the same actions. However, gray matter has another property - plasticity, but in order for it to work, the brain needs six to ten months of work in a certain direction.

Most psychologists believe that a person is able to change his life for the better. True, it is not as easy as it seems. The inertia of the brain interferes with the implementation of the plan. But creativity and the desire to learn something new help. Moreover, experts advise starting knowledge with ourselves. That is, first of all, it is worth understanding your needs and desires. This will help determine the right motives for the implementation of plans and remove obstacles.

Good start

Psychologists recommend making plans in writing. At the same time, it is important to detail the strategic goal, breaking it down into smaller tasks. The written execution of the action program will allow you to refresh it at the right time, as well as evaluate its prospects.

It is best to present the plan in the form of a table with the following columns: "Circumstances", "Thoughts", "Feelings", "Problems", "Solutions". Thanks to this division, it will be possible to systematize all the difficulties that arise on the way to achieving the goal. When filling in the last column, concerning the solution of pressing problems, it is advisable to look for new ways and look at the situation from an unusual angle, that is, to challenge yourself.

Don't back down

No matter what dream a person tries to fulfill, it will be difficult for him to do it without faith in himself. It is self-confidence that makes it possible to bring the brain out of a state of fear.

As already mentioned, it is important to break down the process of fulfilling a promise made to oneself into concrete decisions. Every day it is worth painting your schedule, indicating a clear time frame. The implementation of the plan must be done daily. Once changes become part of Everyday life they will become a habit.

At the very beginning of the journey, it is worth accepting the fact that the fulfillment of the tasks set will require considerable effort, and the initial enthusiasm will quickly disappear. Sometimes it will seem that everything is not going the way it should. In the most difficult moments, you should connect your imagination and imagine a bright future, depending on the implementation of the plan. It is very important to give yourself hard word- to achieve what you want in spite of your own laziness and adverse external circumstances.

The decisions that a person has to make in the process of implementing his plans should not contradict his internal principles. This will save him from negative emotions and stress. It is desirable that the outlined plan be part of the path leading to self-development. In addition, when evaluating the changes that have taken place, it is necessary to be indulgent towards yourself, that is, you should not dwell on mistakes, it is better to treat failures philosophically and find the strength to move on.

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Compound Sentences with "go astray"

go astray With way impossible, because on both sides of the abyss.
Osip remains with me for the time being, now it is dangerous for me to let him go: maybe go astray With way and neither get on the division nor find me back.
go astray With way it was impossible looking at this majestic landmark.
He collects merit and wisdom on Ways accumulation, then connects them in meditation on Ways applications.
So that on an autumn night not go astray With way , spanked right through the puddles.
For George V, America was a foreign republic where a careless member of the royal family could easily go astray With way .
Only in this case, as it seemed to her, I will be able to finish school and not go astray With way .
Again my fear made me go astray With way , he made me react from a position of fear.
But it cost the poet a little " go astray from the tone”, do not hide the “resentment”, Stalin became completely different: cold, evil, commanding, pointing.
Yes, not from the road go astray, all the banks of the Volga and walked.
From their words it followed that this path is very crowded and go astray difficult with him.
In winter, the steppe, flat as a table, is covered with snow, and if you don’t set milestones, it’s easy go astray from the road, especially at night.
For their diligent efforts to reduce the movement to way Blanquism, with way"December".
In documentaries, as I noticed, it is even easier go astray on this path of conditional display of life.
But later they way, as well as way other noble relatives of Genghis Khan, disperse.
Soon a real blizzard began, and I ordered the people go astray denser.
I don’t remember anything else, because I thought only about how not to go astray.
And his wife was still only on way to faith (very far on way).
It was worth turning the steering wheel a little more abruptly, and the Fram could go astray from the course, and yet here from all sides the shoals and underwater rocks were waiting for him.
For a liberal is a liberal because he sees no other way way, thoughts do not allow otherwise way bourgeois development, except for this way, i.e.
However, in this ocean of information it is easy to lose your bearings and go astray to enumerate a wide variety of, often conflicting information.
Just don't forget, don't go astray, do not disgrace.
In a certain sense, this is also a way of worldview, way defining value priorities and way their achievements.
In the 19th century, a ship could go astray off course for two reasons: an error in navigation and a storm.
So it was covered with bones enough, go astray impossible.
She walked rather obediently. way to the ship, but on the opposite way began to play pranks again.
But I'll tell you how I went about it way and with what way I met people.
True, I did not expect such a difficult way, which was actually, but about a month way I expected.
On the go so as not to go astray out of rhythm, he picked red sour berries and thin twigs with brown bark, chewed them, served them to Ivan.
But I don't go by way teachers, I go to way shepherds.
So that he could not, for fruitless labor, remember way into eternity and open way that to others.
It was our meetings with the priest that prompted me to choose a life way, reinforced me on this way brought truly into the Church.
I lived with the country, with the majority of my people, and was happy that way countries and my way do not diverge, as happened with others.
This The best way discovering your life way, way which is known only to you.
New forms and new way to the market and new ways to calculate these way.
He gave me an escort to the house, because it was already getting dark and I could go astray from the road.
Better search way erosion of internal barriers on way to beauty, which should not be considered a national feature.
They help him go astray off the path he had taken with such difficulty.
This concerns the events that determined the main line of my life. way, and those that later allowed on this way advance.
Since the ceremony of two oaths was supposed to be held the next day, Grand Duke crammed their text so as not to go astray.
The rosary is needed for the convenience of counting, so as not to go astray.
The novel is built as proof: proof or inevitability way to ultimate truth or falsity way leading away from her.
Who, who remains on his feet, threatening from them go astray?
And it helped her go astray from the planned way.
They say that throughout way they have horses and people arranged, so that for every day way account for a special horse and man.
I tried not go astray with the track laid by the guys.
But here on it way a third-year student of his own institute, Misha Zhvanetsky, appeared and knocked him off the correct way.
The aspirations of the author are like an avalanche, which on its own way captures and mixes everything that is on her way.
Work reduced to a struggle for influence within such Soviets cannot, indeed cannot go astray into the swamp of Blanquism.
On the reverse way in Neustrelitz, some elderly German asked to be taken by way to a nearby village.
But we won't get away with it way how not to get off way fight against Denikin and Kolchak.
In such cases, the worst go astray from the road and get somewhere to the side, and even more so on the edges of a ravine or steep banks of rivers.
I tried to keep her as close to the shore as possible so as not to go astray from the course.
At the trial, Tolstoy delivered a long speech, for which he had been preparing for a long time and which he read from paper, fearing go astray, "shy, as always."
Wherever Musa finds himself during his yearly way, he showered gold on all who met him on way.
Nikolai assured us that from the inquiries he became so familiar with the upcoming path that he was no longer afraid go astray from him.
Go wherever you want, look for anything and as much as you like, you won't find it in heaven way loftier, nor on earth way rather, as the way of the cross.
She would now dance Nina Zarechnaya and not go astray.
I couldn't make a single trip without getting lost several times on way there and several times way back.
No other difficulties are to be expected, unless go astray from the road, and this is hardly possible with good conductors.
It's hard not to stumble, no go astray a thousand reasons.
Some in Russia claim that further development Russia will follow the Austrian way, way rotten and slow.
We decided to number each letter so as not to go astray from the account.
Wishing him well way I said I'll meet him at way because on the same day I am going to have dinner in Shinigei.
By way there we disarmed those we met on the way remnants of the French army.
That's why way Solzhenitsyn rode, suffering for freedom, so way hundreds of thousands of prisoners passed through the stages, most of them died.
In some areas way they took their bicycles on the train, but most way still rode bikes.
He ambushed the narrow and thorny way Truth, giving freedom to walk on a wide and light way Malice.
He also studied the structure of the Milky Ways and came to the conclusion that it has the shape of a disk, and solar system is part of the Milky Ways.
According to this way my father was walking, and you lived well with him, and I swear you will not turn away from this way!
Should this Rus' follow its own, God-given historical path, or go astray on way corrupted and betray the precepts of our fathers?
Therefore, any third-party action could distract me from way knowledge, and therefore was not part of this way.
So they remain in the capital on bird rights, so it’s possible from the right path go astray.
The heroes of this collection talk about their life way, family, childhood, way to faith, life in the Church and the trials that have befallen them.
The hardest thing was not go astray from the road.
And so that on the contrary way Not go astray, I will make notches.
In time, we should have reached our destination a long time ago, and we are still in way and end this way not to be seen.
IN way Artamonov kept a diary, made various geographical observations on way following the caravan, described the route.
I decided to address you in writing, because in an oral conversation I can get excited, go astray, miss something.
Therefore, I am giving him the fifth lesson, no matter how go astray.

Source - introductory fragments of books from LitRes.

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Minimalism is not a goal, it is a path, an exciting journey towards yourself. It is quite natural that during this endless voyage, different questions arise, new circumstances and old habits intervene. Perhaps - and this happens especially often at the beginning of the road - you are faced with the question: "how not to start accumulating too much again and not return to a situation that you, at times, with great difficulty, managed to budge."

I bring to your attention a few guiding tricks that can make it easier to move in the chosen direction.

Try to keep in mind the reason why you decided to get rid of unnecessary things.

Did you want to increase the free space in the house or spend less energy on cleaning and spend the freed up time with the people who matter to you? Maybe you decided to take a more conscious approach to consumption in general and track your habits in particular - each of them has their own reasons for getting acquainted with minimalism and it is important to constantly keep them in sight.

Keep yourself inspired.

This is especially important at the stage of active getting rid of the superfluous, when it seems there is no end to it. View photos of minimalist interiors, wardrobes, get inspired by nature, its simple natural colors, get acquainted with the work of minimalist artists and photographers. It is useful to communicate with like-minded people, ask questions and discuss difficult moments.

Develop and reinforce new habits.

For example, it is useful to learn how to perform some small tasks immediately, without delay: wash the plate right after eating, come home without delay to change clothes and hang clothes in their places, without delay fixing minor breakdowns in the form of a seam on a garment that has come off, a loose button or a loose screw in fastening the cabinet door - it can be anything. It is important that you acquire and fix a skill that helps you to stand firmly on the chosen path of reasonable and rational use of various resources, including time.

Buy carefully and consciously.

Try to avoid compulsive shopping so that you don’t bring home what you don’t need again and ruin the already existing fruits of clearing space. Try to have free days where you don't buy anything other than the bare necessities, such as groceries.

Notice which area is causing the most trouble. where the superfluous and useless accumulate most quickly.

It can be skin care and decorative cosmetics, household chemicals, hosiery and underwear compartment of a chest of drawers, and so on. Analyze why it is there that clutter settles the fastest, why you buy more than necessary and how it turns out that what is already there is lost sight of.

All sorts of stops and difficulties are inevitable on any path. There is no need to be afraid of them and be too demanding of yourself - everyone has their own comfortable pace of immersion in a new reality. Minimalism is not a competition, it's a way of thinking and a way of life that everyone goes their own way. Appreciate yourself and your home, love what you do, get inspired, try new things and you will definitely find in this philosophy what you need, close and like for you.

go astray / go astray

Razg. Change your behavior for the worse. FSRYA, 408; WWTP, 168; Versh. 6, 169; ZS 1996, 259, 499.

Big Dictionary Russian proverbs. - M: Olma Media Group. V. M. Mokienko, T. G. Nikitina. 2007 .

See what "Go astray / go astray" in other dictionaries:

Go astray

Go astray- GO ASTRAY. GET OUT OF THE WAY. Razg. The same as To stray from pantalik (in 2 m value). [She] demanded that he swear his love to her, proved to him that without her good influence, he would go astray and die (Chekhov. Jumper) ... Phraseological dictionary of the Russian literary language

go astray- knock down / knock down, get lost; get away/sya; St. see also stray 1) a) Move from a blow, pushes, sudden movements. The bandage is gone. The tie is off. b) resp. Disturbed by shift, shift. The firing of the gun went off ... Dictionary of many expressions

Get lost, get lost, pov. get lost, owl. (to stray). 1. From a blow, shaking, etc., budge, twist, break (colloquially). The hat is off to the side. The bandage fell off. 2. Dull, twist (special) The blade has gone astray. || Stop, ... ... Dictionary Ushakov

get lost, get lost, get lost; get lost; sovereign 1. (1st person and 2nd person not used). Get moving. The hat is off to the side. The bandage fell off. 2. Deviate from the correct train of thought, make a mistake, get confused. At first he answered well, but then he lost his way. WITH … Explanatory dictionary of Ozhegov

Razg. The same as going astray/going astray. F 2, 144 ...

Prikam. Unapproved The same as going astray/going astray. MFS, 98 ... Big dictionary of Russian sayings

On the way. Prikam. Convenient (about the location of something); close at hand. MFS 83. To go the wrong way. Gorky. Start drinking alcohol, lead a riotous lifestyle. SRNG 28, 360. Along the last path. Prikam. Before the coming of spring. MFS, 83. On the way ... Big dictionary of Russian sayings

No hind legs. Razg. Shuttle. Strongly, soundly (sleep). BMS 1998, 404; BTS, 320, 286; ZS 1996, 174; FSRYA, 281. Without legs. 1. Kar. About a man who cannot walk because of a disease in his legs. SRGC 4, 31. 2. Psk. Very fast, with all your might (to run). SPP… … Big dictionary of Russian sayings

Get lost, get lost; led. get lost; owls. (nonsov. stray). 1. Move away from impact, shocks, sudden movements. The bandage is gone. The tie is off. □ Her face was tired, sleepy, and her magnificent hair was tangled to one side. Chekhov, ... ... Small Academic Dictionary