Do you have self-esteem? Surely the answer will be in the affirmative. But is it really so? This quality is manifested not only in how you feel. It affects how people treat you and you in general. It depends on him whether you can fulfill your desires.

What is self-esteem

Self-esteem is how a person feels about himself and his own. This is a quality that has visible manifestations in behavior. It is reflected in a high assessment of one's own and rights.

Self-respect is also put on a par with FSD. However, these concepts should not be confused. Self-esteem and self-respect. And CSD is always associated with society.

A person with self-esteem has a number of characteristic features:

1. He behaves with restraint and dignity, which earns the respect of others.
2. Requires a lot from others. But he makes the same demands on himself.
3. Remembers his own and others' personal boundaries. Do not violate them under any circumstances.
4. Always has a neat appearance.
5. Does not try to assert itself at the expense of other people. He knows and accepts his virtues, achievements, successes. without hurting the dignity of others.
6. In any situation, outwardly remains. Act thoughtfully and decisively.
7. Do not waste time and energy on trifles. Not prone to rivalry, does not follow the majority, always has a personal opinion.
8. Making decisions, guided by their own beliefs.

A person with high self-esteem has a firm, confident character. Next to him, people feel calm and secure.

In men

For a man, this quality implies an understanding of himself as a person. Many of the men are far from it. They cannot accurately name their positive and negative sides, they are not sure of the correctness of the chosen path, of their strengths and views.

The feeling of self-esteem in a man is manifested as follows:

• does not see the need to prove something to anyone, does not depend on the opinions of outsiders;
• does not offend people, trying to prove superiority;
• does not humiliate himself, does not humiliate others;
• wants a decent life;
• always defends his views and interests;
• ready to work on ;
• does not equal other men, remembers his individuality.

A man who has been able to develop a masculine HR is able to accept praise and criticism. Mistake for him is the path to improvement. He will not reproach and humiliate himself.

In some cases, representatives of the stronger sex are required to show dignity. We are talking about politicians, civil servants, heads of large enterprises.

Among women

A woman with a developed heart rate subtly feels her desires, has inner harmony, experiences satisfaction from life and absolute happiness. There are other distinguishing features:

1. Spends enough time caring for inner and outer beauty. , develops.
2. Allows herself to be weak, to receive support and help from a man.
3. He does not humiliate himself in front of the chosen one, does not beg for feelings, tenderness and affection. Gives him the opportunity to take steps to win her heart.

Adequate encourages her to be a real keeper of the hearth, to show sincere concern for her husband and children.

In a relationship

If we talk about relationships with other people, then CSD helps to understand and accept their opinion, respect the right to privacy.
Self-esteem in romantic relationships manifests itself in a different way. A man and a woman appreciate each other. But at the same time, they do not try to manipulate or change their partner. In caring for each other, they show sincerity.
Men and women who have developed dignity in themselves do not stoop to showdown, insults and humiliation. They don't yell, threaten or gossip.

What is the danger of inadequate self-esteem

Painful or inadequate self-esteem is fraught with many problems:

1. An overestimated heart rate or its absence affects the environment. In the first case, a person begins to humiliate others. In the second, he humiliates himself and allows others to behave in the same way.
2. A person with heightened self-love is often offended for no reason, is faced with disappointment, and is dissatisfied with life.
3. Low self-esteem encourages a person to consider himself a victim. He engages in self-flagellation.
4. Lack of dignity leads to lack of ambition, desire to develop, set and achieve goals.
5. Painful self-doubt makes one feel ashamed of actions and words. A person becomes vulnerable to manipulation from the outside.

Another risk of an exacerbated or low HR is associated with the responsibility for maintaining it. Think about how often victims of physical and emotional abuse hide what happened to them. They are ashamed of what happened. Many even consider themselves guilty in these situations. Psychology calls this behavior an attempt to maintain a sense of self-esteem at the proper level.

How to cultivate self-esteem

Education of self-esteem begins from early childhood. It is important for parents to understand that the future of the child depends on them. They can raise a strong personality or self-deeming "victim".

To develop a sense of self-worth in children, parents need to adhere to six rules:

1. Convince your child unconditional love. This feeling should not stifle or restrict freedom. It should not be given for homework done or dishes washed. The child needs to know that he is a person, and not a weak-willed person who must live up to the expectations of adults.
2. Show your child that you are always ready to help. Care must be taken here. Your son or daughter should not feel under the hood. Just be open to communication, do not turn away from them in difficult moments.
3. Do not punish or insult if the child makes a mistake. Help him understand and correct it.
4. Help me learn how to solve problems on my own. Let your child look for solutions, and not avoid difficulties.
5. Under no circumstances should you compare your child to other children. This education is not self-esteem, but low self-esteem and self-doubt. Focus on good qualities, talents, skills.
6. Help your child get things done. But if he doesn't like something, don't push it. This rule will be especially important for parents of teenagers. It is during this period that children choose a profession and a further path in life.

And further. The formation of adequate self-esteem in the child contributes to respect from parents. They should not make fun of his dreams and desires. Otherwise, he will close in on himself, lose faith in his strength.

How to develop self-esteem

Self-esteem and self-esteem are closely related. Raising one, you will automatically be able to raise the other.
So, you can develop an adequate, and not exaggerated, heart rate in several ways:

1. Look at yourself through the eyes of other people, from the outside. Honestly evaluate your qualities, achievements, skills. You will be surprised to notice that your shortcomings are not so big. If you see some serious minus, do not blame yourself. Better think about how you can get rid of it. Conquering a problem is an opportunity to develop self-love and respect.
2. Don't belittle your accomplishments. You may think that they are insignificant compared to the successes of other people. Believe me, there are those who will admire you.
3. Find in your character those qualities for which you can be praised. Feel free to talk about them. If there are none, try to work them out. Here we are not talking about the features that are formed initially. This refers to a sense of humor, insight, neatness. These qualities will overshadow the shortcomings.
4. Another way to develop self-esteem in women and men is to learn to look at things realistically. Set goals that you can definitely achieve.
5. Listen carefully to your desires and feelings. If you don't listen to yourself, others will do the same. Therefore, boldly, but tactfully and gently talk about what you want. Don't be afraid to say if you disagree with something. Don't let people force their opinions on you. Remember, self-respect means you can live life the way you want.
6. To cultivate dignity in yourself, you need to understand when you have lost inner harmony. Perhaps this happened in early childhood, when you suffered from the neglect of your parents. Or maybe you were hurt a lot in your youth. There are many reasons. Define yours. Share your feelings with someone you can trust. Look at the situation from the outside. This psychological practice will help increase self-esteem, understand yourself as a person, become more confident.

You can gain self-respect through praise. If you focus on mistakes and shortcomings, depression and apathy develop. Therefore, notice your even small victories and achievements. Praise, encourage yourself. This will boost your self-esteem and give you the incentive to move on.

How to regain and maintain self-esteem

Raising self-esteem in a child is much easier than returning it to an adult. But it can be done.

To begin with, ask yourself the question: “Who am I really?”. The answer to it is the first step towards the formation of lost self-esteem. Think about this. A person is born with a unique set of qualities, the ability to love, empathize, with desires and preferences. And the grossest mistake is to go against yourself for the sake of external circumstances. In such cases, you internally resist action. From that moment on, destruction begins. Self-esteem goes down, confidence goes down. It's getting harder and harder to regain lost self-esteem. But it's worth trying.

To restore self-esteem will help development in four main areas of life:

1. Physical. Make time to take care of your appearance and health. Don't overwork yourself. Take small breaks during your work day. And full on weekends.
2. Emotional. Be open in dealing with people. Learn to be direct about what you don't like. But at the same time, try not to humiliate or offend the dignity of the interlocutor. Limit your interactions with those who are rude, irresponsible, or offhand.
3. Intellectual. New knowledge helps. Therefore, replace watching TV or, for example, playing computer games with reading an interesting book. And then try to apply the information received in life.
4. Spiritual. The realization of the meaning of life will help to develop the lost dignity again. Think about the purpose of your existence, decide on the direction and.

From time to time analyze each of these areas, find, correct errors.
After you return an adequate assessment of yourself, you need to save it. To do this, remember a number of simple recommendations:

1. Every week, write down and achieve 7 small goals.
2. Plan to read at least one book a month.
3. Every day before going to bed, write down what you have done well, what you are proud of or even admire.
4. without humiliating or insulting the person.
5. or start doing what you have long wanted to do.
6. Forgive yourself for mistakes. People tend to make the wrong choice. Make them a stepping stone to improvement.
7. Limit communication with those who hinder your development.
8. Take risks. Life is too short to leave dreams for later.
9. Don't be afraid of anything. Look at the difficulties with .

Another tip is to face your fears. Defeating them will also help you develop respect for yourself as a person.

Conclusion

Every person needs to have self-esteem. It should not be too high or too low. Evaluate yourself objectively, considering both advantages and disadvantages. But in any case, do not humiliate. Remember, you, like all other people, deserve respect, a good attitude towards yourself. Live according to your principles, beliefs and desires.

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It is your birthright to develop your ego and soul. To develop self-esteem, we must wake up and grow. But what does it mean? To grow up is to mature psychologically and create a clear identity or ego.

Your self-esteem is the identity you carry every day all day long - it's your sense of "this is me" and "this is not me".

The sense of self, also known as the ego, is the way we think about who we are. It is a way to differentiate yourself from other people. It is the biological, psychological, emotional and spiritual destiny of all people to create their strong self.

For those who want to develop a stronger sense of self, here are some suggestions on how to do it.

1. Learn to be alone

Loneliness may sound like a scary word or idea, but it's actually a very nourishing practice. Making space to be alone with yourself is the best first step to development. strong personality. How often are you really alone (without technological distractions) or people around you?

The benefit of spending time alone is that it creates space for you to listen to your inner self. Being alone means that all external distractions are put aside and you stay with yourself.

For some, this may sound intimidating. Subconsciously, many of us are afraid of being alone, but try to gently work through this discomfort and realize that time alone is absolutely essential in order to develop self-esteem. Find ways to be alone with yourself and explore your inner world.

2. Be clear about your likes, dislikes and values

For this activity, you will need a piece of paper and a pen. Divide your page into three parts: one section for your likes, one section for your dislikes, and last section for your valuables.

In the Likes and Dislikes section, remember those moments in your life when you felt either extremely happy or extremely unhappy. You can also think about what traits you like and dislike in other people. Write down your discoveries on a piece of paper. You can also reflect on the quality of your role models as well as your enemies. What do you like and dislike about each? Write down your thoughts.

Values ​​are what you respect and value most about yourself and others. Examples of values ​​include generosity, honesty, kindness, and so on. Our values ​​are unique to us and come from our hearts and souls. To unlock your values, think about times in your life when you felt most proud of yourself and write them down. What qualities motivate your behavior? Write down your answer.

3. Set Boundaries and Learn to Say No

By creating strong boundaries, you strengthen your self-esteem by identifying what social situations good and what not. You can also pay attention to any people in your life who often overstep your boundaries. Pay attention to how you feel about each person in your life - whether they support you and lift your spirits, or whether they drag you down.

When you feel drained, depressed, or unhappy after meeting a particular person, consider limiting your contact with them. You have every right to take a step back, make the rules and say no. Your time and energy is a finite resource, so make sure those who drain it are a long distance away from you.

4. Stop busy and tune in to yourself

Too much work can be a form of socially acceptable escape. When we focus on achieving goals and being productive, we are simultaneously diverting attention from ourselves and directing it from outside. There is nothing wrong with being an effective member of society. But have a balance between your work life and your inner life.

Consider simplifying your life, at least for a while. Reduce your obligations and do only what is necessary. Spend the rest of your free time exploring yourself and developing self-knowledge. One great way to develop a solid sense of self is to practice mindfulness and meditation. Mindfulness helps you reconnect with the present moment and how your mind, heart, and body are feeling. Meditation helps you pay attention to your inner thoughts. Try experimenting with both methods.

5. Redefine what success, happiness, and fulfillment mean to you.

If you have poor self-esteem, chances are that you are living on the idea of ​​success, happiness, and fulfillment that others have given you. Don't worry, it's completely normal, plus you have the ability to change it. You have the ability to see that you don't have to be rich or popular to be successful - YOU define success. You have the opportunity to see that you don't have to have an unusual job or a big family to be happy - YOU define happiness.

You don't have to be spiritually elevated to experience satisfaction - YOU determine what it means to you to be satisfied and happy. Your life is in your hands, and don't let anyone try to tell you what you should do, feel, think, or strive for. YOU can say "no, it's not for me".

6. Learn more about your personality

Your personality is unique and multifaceted - and there are so many ways to explore it! Dive into the mechanism of your ego is exciting, and today there are so many books, seminars, articles on the Internet that encourage self-reflection. Because it is a fun way to get to know yourself better.

7. Take responsibility only for yourself (not for other people)

Weak self-esteem means that you tend to empathize too much with others in order to take responsibility for their feelings and actions. Stop it. Understand that only person for which you are responsible is yourself. Your parents, friends, colleagues, children, and partners are ultimately responsible for their own happiness - it's not your job to make them happy. They are responsible for making themselves happy.

With the exception of small children who need constant guidance, those who have grown and matured must control their own lives. By trying to take responsibility for others, you deprive them of the opportunity to learn important life lesson A: We all need to be sovereign and in control of our views, feelings and actions. It's not your job to be friends with everyone, take care of everyone, save everyone, or make everyone happy. Keep reaffirming this to yourself and you will find it easier to strengthen your personality as you no longer give all that energy to others.

8. Explore your passions

What turns you on? What makes you feel alive? What activities do you like? By exploring your passions, you are helping the ego development process that we all have to go through. Pay attention to what hobbies or skills grab you and draw you to them. Give yourself permission to follow these passions and see where they lead you.

9. Be a rebel: question everything

As Carl Jung - the great proponent of developing a healthy sense of self - once wrote:

“I carefully avoided all the so-called holy people. I did this because I had to deal with my own truth, not accept from others what I could not achieve on my own ... I must shape my life from myself, from what my inner being tells me or what nature brings me ."

This quote epitomizes the essence of what it means to develop a strong sense of self. Having a healthy ego means believing in yourself and listening to your own truth.

The development of a strong personality involves a certain level will or willpower. You must be willing to ask questions about how others are trying to influence you and ask, "Does this feel like it's true for me?" and “Do I think this is right?”.

Over the course of your life, you will inevitably be presented with numerous points of view, beliefs, values, and ideals from other people that do not seem authentic to you. In order to distinguish between what seems to be genuine and unreliable, you must ask questions and pay attention to your inner feelings.

MOSCOW, October 17 - RIA Novosti. A person's self-esteem does not depend on his material well-being: it can be much higher for a janitor than for an oligarch. However, for people with disabilities, the opportunity to work and earn money allows them to feel like a full-fledged member of society, experts and psychologists interviewed by RIA Novosti believe.

World Dignity Day, which is held annually on October 17 in more than 50 countries around the world, is designed to draw society's attention to fostering a sense of leadership and self-respect. In Russia, this event is held for the second time and it is expected that special events for this day will be held at educational sites in Moscow, St. Petersburg and Ulan-Ude.

You may not be an oligarch...

Each person has self-esteem, the only difference is that it is different for everyone, psychotherapist Konstantin Olkhovoy noted. “One of the main determinants of the size of a sense of dignity can be the size of the line beyond which a person is ready to go or not ready to go and considers it unworthy of himself. Some consider it unworthy to humiliate and offend other people, while others believe that they should not reckon with the opinion strangers," Olkhovoy said.

According to him, a sense of dignity is determined by the upbringing of a person. A janitor's self-esteem can be much higher than, for example, an oligarch's. “I think that the material side plays a secondary role here. It’s another matter if a person, for example, was brought up from childhood in such a way that only the rich can have self-esteem, then poverty for this person will have a determining factor,” the expert believes.

Olkhova believes that in order to cultivate the right sense of self-esteem in a person, it is important not only to love the child, but also to respect his views. “Too often we forget that a child is an independent person, with his own problems and joys. And the more we respect our own children, the more self-esteem arises in the child. If the child sees that they are treated with respect to him, to other people , often this forms a sense of self-worth, which does not infringe on the feelings of other people, but supports oneself and others," Olkhovoy said.

Decent upbringing

One of the main life lines in the development of a child is his relationship with his mother. In these relationships, either basic trust in the world or mistrust is born from early childhood, the vice president believes. Russian Society psychologists, academician Russian Academy education, professor Alexander Asmolov. "Any sense of dignity is based on trust in the world and faith in oneself," he said.

He also believes that a child needs to be brought up with responsibility for the actions that he performs from early childhood. "Love alone without the generation of responsibility will not lead to the formation of attitudes of self-esteem," the professor added.

A child should learn from childhood not only to sympathize, but also to learn to be happy for the people around him, the psychologist explained.

"We know that children between the ages of 5 and 7 can empathize enough with other children when they have a misfortune. However, children are very weak at rejoicing for other children. It is no coincidence that psychologists say: people can sympathize, but only angels can rejoice" added the psychologist.

Independence and autonomy

According to the project manager of the regional public organization Disabled "Perspective" by Mikhail Novikov, a person gains self-esteem when he feels independent and independent.

"A disabled person in Russia cannot fully feel independent, and it is independence that is the basis of self-esteem. Unfortunately, in our society there are a lot of barriers for people with disabilities that they constantly have to face. You always need to look for someone who who will help: climb the stairs, go down the curb, get into the building. You constantly have to look for someone else's help. And this hits dignity, pride, "Novikov believes.

Nikolai Morzhin, executive director of the regional public organization "Center for Curative Pedagogics," agrees with him.

"The level of dignity of each individual person depends on the state of society as a whole. It is not so important here whether he has a disability or not," he is sure.

“It is important to find your occupation in life. Nothing raises self-esteem as much as the opportunity to earn money. When you can invite your mother to a restaurant and pay for dinner, you rise not only in her eyes, but also in yours, too,” says Novikov.

He also noted that the development of inclusive education, when children with disabilities can learn together with their healthy peers, will allow children with disabilities to realize their full potential. Specialized remedial schools and boarding schools, he says, can lead to the suppression of a child's self-esteem.

"Children in a boarding school are obliged to listen to their teachers in everything, follow the routine, not argue. And most importantly, no one perceives their own opinion," he is sure.

An important role, according to him, in the formation of personality is played by education.

“Recently I witnessed an unpleasant scene. Mom brought her son with cerebral palsy to rehab classes, and I was struck by her conversation with the child. She told him: “Get used to it, now we have to crawl like this all our lives” ... The child cries, she is harsh with him and constantly reminds him of his disability. This, of course, is wrong," Novikov said.

all the same, it seems to me that even Bok Ja with her maid brains understood that she was simply not satisfied with money. She needed admiration for her elegance (which is not), a thick purse (which in the "higher" is not customary to obviously show off, but how could she hide it if she won it for so long), the obsequious attention of others (but who will give it to a wealthy illiterate maid ) and, you are right, a friend nearby (but who will be friends with a former maid who managed to spit with everyone around except Ah Jin).
Bok Zha seems to me not smart, she is worldly cunning, she knows how to tame a man and squeeze all the money and fortune out of him, but she is not given how to use it smartly. What you wrote about Ah Jin is missing
After all, for this money one could learn a lot, but Bok Ja did not understand this. She saw only her ideal - Ah Jin, but she could not copy it on her own.
I always think - if you merge Bok Ja and Ah Jin in one image - what a woman would turn out! The mind, charm and dignity of Ah Jin and the mercantile aspirations of Bok Ja and the search for love and a family hearth. And I thought - but this will be the image of a classic adventurer, wandering in American films. No, the coconuts turned out to be much more interesting and deeper.
The long-awaited finale of this simply extraordinary drama. Two amazing actresses made this drama unforgettable. Now I have two favorite roles of Kim Sun Ah - in this drama and the unforgettable Kim Sam Soon. Kim Hee Sun just blossomed as Ah Jin. Sheer grace, dignity and a sane mind.
but embarking on such an adventure, she had to be smarter in communication in the family and in society. Can a simple maid do this? I think yes, intuitively should have understood this. But she did not have the patience and kindness (although what I am talking about when it was planned to rob the old man), or the elementary worldly tricks for establishing relations with the servants of the house, the children of this large family, with family members. Get as many people on your side as possible. And the most fertile soil for this would be the children of the family. After all, she herself lived a difficult childhood, she should know how important well-being, peace and prosperity are at a young age. After all, you need to get an education (and it is not cheap), start in adult life. There are no children of your own, so put all your warmth into, though not relatives, but actually grandchildren. Happy for Ah Jin - she just revels in freedom, happiness with her daughter and loved one. She is proud of her importance in society, the ability to support her family and her success in business.
"Everyone dreams of being happy. Everyone wants to have what they don't have. They think they'll be happy that way. But happiness brings light into your life when you actually let go of those desires." As Ah Jin always said, "I never wanted what wasn't mine." To be happy, one must measure one's desires with one's abilities and worldly circumstances. And then it will come. No, you need to dream, strive for a higher goal, but still do not forget about the present and be more practical.

A person who is self-confident, aware of his self-worth, looks significant in the eyes of others. An elusive energy emanates from him, he is attractive and attracts others like a magnet. Why is this happening? Everything is very simple: such a person has self-esteem and unshakable faith in his abilities.

Self-respect and a healthy self-concept are often put on the same level with the concept of self-esteem, but there is a difference between them. Self respect means inner feelings person. The presence of self-esteem shows that not only the individual himself is aware of his importance, but also the people around him. Let's take a closer look at the signs of a person having self-esteem:

• He causes a respectful attitude on their part, and he behaves with dignity. By making high demands on others, he demands the same behavior from himself. A person with self-esteem is distinguished by neatness in clothes, calmness, absence of dishonorable acts, good upbringing and manners, a sense of freedom. He clearly knows his personal boundaries and does not allow anyone to violate them.
• It's not about pride or selfishness. Pride is a feeling of superiority over others when others are nothing compared to the proud. A person with self-esteem does not assert himself at anyone's expense. He realizes his dignity and feels a sense of satisfaction from having something - individual qualities, achievements, successes, skills and abilities. Full acceptance of oneself, plus awareness of the value of one's own personality without infringing on the rights of other people - all this implies the concept of dignity.
• This feeling can also be characterized as an awareness of one's significance, which is revealed, for example, in self-respect. A worthy person does not compare himself with anyone else, but only with himself. He understands that he is not perfect and strives to achieve success, is capable of self-development and personal growth. Such a person is set on striving to achieve excellent results in any business that he undertakes.
• A worthy person has inner world. He is collected, reliable and determined. You can rely on him. He is distinguished by the ability to keep his word and be obligatory in business. Next to him, other people feel calm and confident. He does not humiliate those who are weaker and does not curry favor with the mighty of the world this.
• A person can worry inside, but remain calm on the outside, knows how to restrain himself under any unforeseen circumstances. His thoughts do not "dance", they are structured, his actions are thought out and his behavior is decisive.
• A valuable and self-confident person does not worry over trifles. He does not compete with anyone, does not strive to be the best and the first in everything. He knows how to say “no”, does not follow the crowd, does not explain or justify his own actions.
• He is independent of others. He himself knows what to do and is responsible for his choice. Everything comes from his own views. He is self-sufficient and does not try to please others.
• This internal position causes appropriate behavior: a person knows for sure how he can and should behave himself, and how people should behave next to him and in relation to him. Unacceptable behavior is immediately stopped, and ties with those who allow it in relation to him are systematically interrupted.

Why is it important to have a sense of dignity?

Here are the main reasons why it is important to have self-esteem:

• A person full of faith in himself evokes similar feelings in others. He is reliable, knows how to navigate in any situation, you want to listen to him, you want to follow him. He is respected by others and does not allow unworthy behavior towards him.
• If the sense of self-worth is lowered, a “victim” complex arises. An insecure and timid person realizes himself miserable and worthless. The same is true of those around him. Development and achievement in such a situation is difficult.
• The one who does not love himself and feels unworthy is haunted by failure. Each time he is convinced of his own failure, does not notice his successes. He simply does not see them. The whole focus of attention is focused only on problems. Such a person is not aware of his rights. The situation could get worse. A person who is not sure of his own worth is overcome by a feeling of despondency, he bends under the weight of problems. Depressed state can lead to disorders from the side nervous system, psychosomatic manifestations and prolonged depression.
• For the lack of self-esteem, you pay with a lack of love and respect from others. Isn't the price too high?

Is it possible to change the situation? No one is born with a sense of dignity already. Self-worth, self-respect a person receives through education. If from early childhood he received a lot of love and attention, felt needed and valuable, he will remain so for the rest of his life. If not, then chances are high low self-esteem leading to a lack of self-esteem.

How to develop a sense of dignity?

Self-esteem can be cultivated in yourself. To do this, it is important to understand that any person has personal rights and he:

• is not obliged to justify his own actions and words to anyone;
• can put their own interests first without infringing on the rights of others;
• can be weak, frustrated and rely on help if he needs it;
• does not have to be perfect in everything he does;
• has every right to be alone;
• has the right to make a mistake and should not feel guilty when he makes it;
• has the right to his own opinion;
• worthy of love and respect, a good attitude towards oneself;
• should not maintain relationships that destroy him;
• has the right to choose his own friends;
• can count on support and good attitude from others;
• may be imperfect;
• does not have to be an expert in all areas of knowledge;
• has every right to end relationships that do not bring him joy;
• should not please everyone and always;
• may be weak and depressed at times.

Psychologists say that cultivating a sense of dignity and worth in oneself is quite achievable. You need to focus on achievements, learn to notice them and believe that if something worked out, then it will work out in the future. To believe that a person is good as he is, to accept himself with all his weaknesses and shortcomings. Everyone deserves the best by birthright.

Ways to increase self-worth:

1. Positive statements (affirmations) help to cultivate self-esteem. Someone who is trying to develop self-worth may claim that he is worthy of good treatment, love and respect, his own home and other things that increase his level of comfort.
2. An effective method of boosting self-esteem can be to write down your day's accomplishments and read the list to remind yourself.
3. The self-questioning method helps a lot. They are built on the principle: “I am worthy of respect, because ... (I have the right to it, I am smart and good man and so on)".
4. Reading books and attending workshops to build confidence and self-esteem can also build self-esteem. Such training involves teaching confident and dignified behavior. And you can start by reading an article on how to increase your self-esteem.
5. Coaching is one of the development tools. This type of self-development is valuable because the mentor does not decide anything for the client, but tries to lead him to accept independent decision. This raises the importance of the individual. A person learns to notice his desires, develop and behave with dignity. His personality can change dramatically, thanks to his own efforts.

Thus, we can say that self-esteem is an indispensable foundation for the development, happiness, realization of a person, his personal growth. Of course, lucky is the one who was trained to be worthy from childhood. But if you are not one of them, you do not need to despair and give up, complain about fate, blame everyone around for your troubles.

Dignity (video)

From the video you will learn a few more facts about self-esteem.

Can learn to be worthy person to develop a sense of confidence. To do this, it is enough to make an effort, to strive to become what you want. You need to work on yourself and change your own personality, your attitudes.