What are the causes of laziness and how to deal with it? Is it possible to overcome laziness and unwillingness to do something? How to find the right incentives when the only desire is to give up everything? Psychologist Anna Vadimova will try to answer these questions.

The blissful state of doing nothing, the sound of the sea, the gentle sun ... And all this on a desert island where not a single soul can get and force you to do something - this is the most secret dream of many modern successful business women. But it’s one thing when relaxation and imaginary freedom are just fantasies, and another thing when you need to urgently finish the project, clean up the house and redo a lot of things that same evening, and then Laziness attacks.

No wonder our ancestors considered laziness to be one of the main enemies of man. On the other hand, it can be safely called the engine of progress: a person was too lazy to walk a lot - he invented a car, housewives were too lazy to take care of everyday life - a lot of automatic equipment appeared, too lazy to do exercises in the morning - “magic” pills for weight loss and muscle stimulants appeared . The only question is how good most inventions are, and how safe they are for health.

But the desire to simplify your work and devote the freed time to the remaining, more interesting, activities is one thing, but laziness, which prevents you from living fully and enjoying life, is another. But psychologists say that the concept of pure laziness does not really exist. We just used to call laziness everything that, in fact, is not laziness.

So, what are the reasons for laziness and how to fight and overcome it?

Lack of motivation

The main question that laziness always asks its mistress is: “Why?”. Indeed, why put yourself in order on weekends, when no one will come to visit anyway. Why wash the dishes during the day if it will appear again in the evening. Why monitor proper nutrition, if then you can work out on simulators. And finally, why do your job well if the boss won’t notice anything anyway…

This is the reason for laziness - lack of motivation. Such is human nature: everything that is interesting to us, what is important for us personally, is obtained easily and naturally, and no effort is needed. Recent studies by scientists have shown that even a runny nose cannot be in a person who is passionate about something - such a release of energy occurs. And vice versa - if doing something is uninteresting, and indeed pointless, time drags on forever, hands drop, and even blues sets in. Therefore, if you still need to do something, but there is no incentive, it's time to change the internal motivation:

“I put myself in order even when no one sees me for the whole day. Because I want to feel good and smile at my beautiful image in the mirror.”

“I clean the house not because it’s necessary and no one will do it for me, but because I take care of my family and myself, and it’s nice to live in a cozy and tidy house”

"I will make this tedious report on highest level because this is how I develop as a specialist, hone my skills and soon I will definitely climb the career ladder thanks to my professionalism”

Chronic fatigue

If laziness attacks even in those things that used to be interesting to do, and after the weekend it doesn’t increase, then this is already chronic fatigue. Going on vacation does not mean relaxing, and sleeping 12 hours does not mean getting enough sleep. You need to be able to rest. And rest is not aimless contemplation of the ceiling for many hours in Oblomov's way.

Complete rest is a geyser of energy for the body and mind. And spending time off is just the opposite of work. So, if the work is mobile, heavy, at the end of the day “you don’t feel your legs” - it’s time to soak up the beach sun on the weekend. But with a sedentary office service, there is only one way out - active hiking, traveling, or in extreme cases - tireless shopping.

Laziness as a habit

It turns out that it can be a simple habit, sometimes even from childhood. The same Oblomov, who practically did not get out of bed because of his laziness, was not at all a sick person, although he ended up badly. It's just that all the bad habits manage to gain a foothold in us quite firmly, but we always have to work hard to instill good ones. If a lax lifestyle is already a character trait, it will be very difficult to get rid of it.

So, many lazy people periodically become such hard workers for one day that they cause admiration from others. They do an ideal general cleaning in the house in half a day, take out tons of garbage and unnecessary things, and for another half a day they hand over all the accumulated "tails" at school or work. And - successfully, hitting others with his energy. But the next day they become themselves again - too lazy to clean up, too lazy to take care of themselves, too lazy to go somewhere, too lazy to do something. And so on for another six months, until the “great day” comes again.

Therefore, to get rid of laziness as a habit , you do not need to throw all your knee strength for one day and solemnly “die” in it. And then recover for a few more months. It is better for each day to set aside a couple of minutes for those things that you especially don’t want to do. Let 15 minutes a day be for cleaning the room (this is exactly what the famous fly ladies advise) and 15 minutes for unloved exercises (you can dance). Thus, in six months you will not have to courageously rake up the rubble and urgently begin to deal with your "floating" figure.

And chaos in the workplace and at home, according to psychologists, is a real thief of psychic energy. A constant lack of energy invariably gives rise to chronic laziness.

Fear of failure

The cause of laziness can be the so-called feeling of "frustration" - Fear of failure, fear of failure. Such fears have been formed in us since childhood thanks to our parents: “do not run - you will fall”, “do not go there - your uncle will pick you up”, “do not laugh too much - your stomach will hurt”. Don't run, don't breathe, don't live...

Many women carry such childhood fears into adulthood. They are afraid of change, afraid of everything new. They meekly work without a pay rise and at an unloved job (you ask your boss for an increase in salary - they will fire you, you will look for new job- you will end up in a worse hellhole). They are afraid to change something in their lives, and therefore always feel apathy and powerlessness. It may seem to their friends that this is elementary laziness, that you need to pull yourself together and forge your happiness ... But everything is not so simple.

Everyone knows that psychologists love to experiment on rats and draw interesting conclusions. Once they took two rats and put them in the same mazes. The first rat, when in the process of finding a way out, got into a dead end, received a small but unpleasant electric shock. But this did not reduce her agility and she nevertheless found a way out after a few minutes. The second rat, as soon as she simply tried to turn "in the wrong direction", was immediately given a discharge, without waiting until she herself stuck her nose into a dead corner. As a result, this rat very soon stopped running altogether. She sat in one place and sat even when the exit from the labyrinth was opened in front of her. She was in an apathy that many mistake for laziness. Therefore, those girls who from childhood were not allowed to make mistakes on their own, thereby forbidding even their heads to turn in an undesirable direction, and in adulthood will be afraid of everything and live the life of a sedentary amoeba.

To overcome these fears and to change the motivation of avoiding mistakes to the motivation of success, you need to work hard on yourself. For starters, it’s a good idea to do some new sport that you used to be afraid of, a new interesting hobby, change your image. And reflect at your leisure on the words of Eleanor Roosevelt: "How much I could do if not for my fears."

After all, we only have one life. This is just one labyrinth, there won't be another one. If we sit down and sadly look at open doors what good will come of it?

Long box and perfectionism

Most lazy people are perfectionists. They live by the principle of "All or Nothing". In the meantime, “everything” is still far away, and you can not overstrain. If there is no ideal cleanliness of the house, then why vacuum? If career growth is not foreseen - why try? If a loved one is far from a prince, why look like a princess to him?

And pathological lazy people live in anticipation of their “great day”. They, as it were, save their strength for a “new” life, promising themselves that they will definitely start it from Monday. But the concept of "tomorrow" does not exist. Whatever day we wake up, it's "today". And today, now you need to live rich life and be happy.

Laziness as a life strategy

There are women today who live according to Bulgakov's famous principle: "Everyone will give and bring." As a result, they lead a rather selfish lifestyle, not bothering to work on themselves and their relationships with people. Why go to school if the future husband will make good money? Why learn about the tricks of victory over everyday life if a housekeeper will work in the house in the future? And, finally, why strive and strain somewhere at all, if there is Fortune in life, and youth and beauty are the most important thing? You just need to be in the right place at the right time...

All this is reminiscent of the saying of one little girl: “I don’t want to help my mother and learn to cook. I will grow up and marry a millionaire, and he will hire a cook.” It's just that everything in life is much more complicated. And diligence and new skills have not interfered with anyone yet.

And if we take the example of life famous people, it only seems at first glance that they were lucky, they were in the right place at the right time. In fact, they all possessed remarkable talent, perseverance and great diligence. why today it is not uncommon for someone to sit at the TV and angrily notice that some actor, smiling in public, earns thousands of times more than himself. Meanwhile, that very talented and hardworking actor works for four people to shoot that one and only successful scene.

Of course, it's easiest to live the life of an amoeba. , fearing new changes or simply because of their own disorganization. But life is one, and youth passes, and good opportunities are lost. And it remains only to look enviously at more successful (only lucky?) rivals. But every achievement or success is like a heartbeat, a pulse. This is life itself.

Appetite comes with eating!

Finally do what you've been wanting to do for a long time – discard all fears, insecurities and the habit of living in fantasies. Have a full and active rest, reward yourself for every small victory - and you will see that there will be no trace of laziness!

Everyone loves to mess around from time to time. But when idleness becomes a habit and gradually turns us into amorphous creatures, it's time to put the question squarely: "How to get rid of laziness?"

The term "lazy" is often used to mean state of mind justifying inaction. Persistent unwillingness to engage in useful deeds arises for various reasons.

Low motivation

“Why and why should I do this?” - these and other similar questions are very often dictated to us by laziness. Indeed, what is the point of putting yourself and your home in order if you are not expecting guests? Is it worth it to sweat on the machines when a friend lost weight on pills? Why give all the best at work if your efforts do not affect the salary in any way?

Lack of motivation always negatively affects activity. Such is our nature: when we are passionate about something, even challenging tasks solved by us easily and without much effort. Conversely, if you do something boring, then time stretches for an eternity, and fatigue quickly sets in.

Weak willpower

“I can’t get up early to go for a run, because it’s much more pleasant to spend this time in a warm bed.” Ladies with a strong will do not allow themselves to postpone the necessary things for the sake of the temptation of pleasure. But it is easier for a weak-willed lazy person to justify their inaction with poor health, complain about bad heredity and lack of outside support, than to engage in the implementation of plans.

Chronic fatigue

If apathy attacks even in relation to once interesting activities, and after a short rest, strength and mood do not increase, then chronic fatigue is to blame for such laziness. Psychologists call this state of "marginal inhibition." It is a natural fuse that protects a tired body from serious “breakdown”.

Chronic laziness

Bad habits easily turn into character traits. Getting used to a relaxed state of body and spirit occurs quite quickly, but to get rid of laxity, you will have to work hard. It is common for many lazy people to sometimes perform miracles of industriousness: to do a perfect cleaning, to take out tons of accumulated rubbish, to pull up as soon as possible all the "tails" at work or school. But literally a day later, their labor enthusiasm evaporates, and they again become lazy (to work, study, take care of themselves, put things in order, etc.).

perfectionism

“Why vacuum an old carpet if it still looks shabby? Why show zeal at work if career growth is not yet visible? Why look your best if the husband is far from being a prince?

A lot of capable, but lazy young ladies live on the principle of "all or nothing" and exist in anticipation of a ghostly "Great Day" when they will show all their talents. In the meantime, it has not come, they consider daily duties a routine and put them aside in the so-called "long box".

Infantilism

"Everyone will give and bring." Some girls consider this saying of Bulgakov to be their life strategy. “Why bother at all and strive for something if I am young and beautiful - and this is the most important thing! In my life will certainly appear " Scarlet Sails"or a prince on a white horse, who will certainly solve all my problems." Such lazy people, in anticipation of a successful marriage, do not particularly bother themselves with study, work, or life.

Sloth is sometimes affectionately referred to as "mother", often without realizing how dangerous an enemy she can be. Graciously allowing us to idle, it steals years of life from us, breaks families and destinies, leads to fatal failures and poverty.

How to fight and overcome laziness

1. "Wedge wedge". If you need to do something, but really don’t feel like it, then turn off all sources of visual and auditory information (computer, TV, music, radio), stand in the middle of the room and try to do nothing for a while (do not chew, do not talk, try not to think about anything). As a rule, ten minutes of such absolute idleness does not pass in order to get down to business with much greater willingness.
2. Is five minutes too much or too little? Persuade yourself to work for at least 5 minutes, because such an insignificant period of time can be completely tolerated. Usually this is enough to get involved in the work for a longer period.
3. "I have a plan". Coping with solving a voluminous problem can be psychologically very difficult. Break it down into smaller steps and methodically follow them one at a time.
4. "Get rewarded." Having reached the intended goal, albeit an intermediate one, it is useful to encourage your hard work with any pleasant trifle - a delicious candy, a cup of coffee, your favorite music, etc.
5. "Carrot and stick". To increase motivation, in all colors, first imagine what will happen if you deviate from what was planned. The more terrible the details, the better (the husband will leave the slut, colleagues will make fun of your mediocrity, the boss will kick you out of work, your wardrobe will turn into a bunch of miserable things, etc.). And then, in the most radiant colors, paint a picture of the successful implementation of all plans ( happy faces family, respect from colleagues, an unexpected promotion, a long-awaited trip to the sea ...).
6. "Always today." The notorious "tomorrow" is already overloaded with unfulfilled plans. But until we finish this or that business, it sits like a thorn in the brain, remaining in the focus of attention. Keeping a pile of such "tails" in your head is extremely tiring and harmful to mental health.
7. "Why am I worse?" Learn from successful women. Their achievements can inspire even the most inveterate lazy people.

Welcome to our site!

In today's article we want to talk about laziness and fatigue, pursuing modern man with manic affection. And also about ways to deal with these undesirable phenomena in the life of almost every person.

The feeling of laziness is familiar to every adult. Those who claim that they do not know what it is are most likely disingenuous. There is nothing wrong with the fact that occasionally a person allows himself to be lazy and do nothing. But when it interferes with normal life, does not allow you to take control over it in your own hands - for many this becomes a problem.

Laziness can destroy an entire family or the life of one person, it can cause eternal financial difficulties, laziness can prevent us from monitoring our health and figure. No matter how paradoxical it may sound, but it can be the cause of many of our difficulties, problems and failures.

How to overcome laziness and fatigue, apathy and blues - "diseases" of the 21st century - you will learn in our article.

Today in psychology there is no independent scientific branch or direction that studies human laziness as a separate mental process. Therefore, psychologists consider it as one of the many elements of the volitional sphere in human life.

IN scientific papers laziness is studied as an opposition to the willpower of a person, where will (as a property of character) is seen as mental process, providing targeted and orderly actions on the way to achieving goals.

Thus, laziness is characterized as a state of mind in which there are no desires and aspirations to make any efforts to achieve goals.

Accordingly, the ways to combat laziness (do you agree that it needs to be fought?) Should be selected based on what exactly influenced the lack of desire to take actions and make efforts.

See also » » Causeless fatigue, drowsiness and apathy have become your companions? To resist drowsiness and fatigue is real, the main thing is not to ignore the existing problem.

There must be a reason for laziness

Despite the fact that there can be many reasons for laziness, amateur scientists have managed to identify several main groups that explain the desire to be lazy in one form or another.

1. Physical malaise explains and even justifies the unwillingness to do something, to strive for something and achieve something. Moreover, when feeling unwell, a feeling of slight apathy is an absolutely normal condition.

2. Character traits and lack of necessary motivation.

3. Laziness, as a protective reaction of the body. In this case, we are talking about physical or intellectual overload of the body or chronic fatigue.

In this case, psychologists also classify fatigue according to certain criteria. So, they distinguish physical, mental and mental fatigue.

1. F physical fatigue

At physical fatigue the body refuses to perform any actions at the physiological level. It is characteristic that in the case of physical fatigue, with certain volitional efforts, a responsible and purposeful person can force himself to perform some actions.

For example, despite the monstrous desire to lie down on the sofa and watch TV after a hard day's work, a person forces himself to fulfill homework, go to the institute for the evening department, go to the gym, etc.

2. Mental fatigue

Mental or intellectual fatigue can be tolerated by a person much harder than the physical one. It is typical for people engaged in intellectual work or activities.

It is not uncommon for people to fall ill after completing work on some complex project - this is the body's reaction to intellectual overwork.

Experiencing intellectual fatigue, it is extremely difficult to force yourself to do anything else besides your main activity. Although it is common for enthusiastic people not to notice their fatigue until the end of work on the project.

3. Mental fatigue

And finally mental fatigue associated with hard work nervous system and very strong emotions. It does not play a special role positive or negative emotions man survived.

With a very strong shock, an apathetic state of varying severity may occur, a loss of interest in life and, as a result, a lack of desire and strength to do anything.

Ways to deal with laziness and fatigue

Is it possible to defeat laziness and how to deal with it, in this case, you ask. Can! But before rushing into the “battle with laziness”, it is necessary to determine what type of “ailment” you have overcome - the overall success of the event depends on this.

• So, in case physical ailment it is enough to take a short time-out, heal, get in shape and voila - you are back in the ranks, full of strength, health, energy of ideas and optimism.

• When the unwillingness to do something- this is a property of character or lack of proper motivation, the true motive that gives meaning to all actions will help to overcome laziness. For example, a teenager does not want to go to school, because he, you see, is simply reluctant. The brightly marked prospect of being in the ranks of unemployed citizens, knocking on the thresholds of employment services or work associated with low-skilled labor, will help him change his attitude to reality.

• If laziness is the reason physical overwork, then after a good and high-quality rest, the body's strength and activity are restored in full and the person is ready for new achievements and achievements. Depending on the individual characteristics, to restore strength and performance, it may take from one night of sound sleep to several days or even weeks.

• When chronic fatigue and general overload of the body, it will not be superfluous to make some adjustments to the usual and well-established schedule. To get rid of chronic fatigue once and for all, you will need to learn how to prioritize and deal with the most important things, doing the less important ones later or even delegating to someone. Revision of the daily regimen, the organization of good nutrition and good rest is another of effective methods combat chronic fatigue.

• Also in the fight against intellectual fatigue recommended high-quality, possibly active rest and a change in the type of activity. Long vacation is a great way to get rid of fatigue!

• The most difficult to treat and correct mental fatigue. It is fraught not only with a lack of desire to do anything, but also with the emergence of apathy and depression. Not everyone is able to cope with mental fatigue on their own. Sometimes only an appeal to specialists (psychologists, psychotherapists) can solve the problem in full.

Thus, the feeling of laziness can not always be considered only in a negative way - it can overcome a person and as a defensive reaction of his body. But if the unwillingness to take some action or effort is not due to the need to rest, but to a banal unwillingness to do something, then such laziness is destructive, and, of course, it must be fought by any available means.

- this is the unwillingness to perform certain actions (work), despite the opportunity to do it. Chronic laziness is laziness in a long period of time, constant, “stable”.

Sometimes, laziness can be episodic. Today, or after dinner, there are bouts of apathy to work, but by evening or tomorrow, the “motor buzzed” again, the work “boiled”. But it was not there with chronic laziness. When neither in the evening, nor tomorrow, nor in general, in the near foreseeable future - there is no desire, no strength, only apathy.

Causes of chronic laziness

Laziness is not a disease, in the literal sense of the word, but it can be a symptom of it, including a symptom of:

• Depression
• chronic fatigue,
• Mental disorders
• Or another “product” of the imbalance of the soul (learned helplessness, negative imitation of others or reactive behavior, this is when you do everything the other way around, as a result of certain convictions and beliefs).

If the body has been sick for a long time, the rehabilitation process (recovery from the disease) can take quite a long time. This is the case when chronic laziness is justified. In the other one:

For a healthy individual, the desire to work productively (not to be lazy) is the norm.

How to overcome chronic laziness

Let's go back to the reasons. Is it possible to cure both the learned conviction (when you piously believe with your helplessness and laziness) and the consequences of the flu disease with one cure for laziness?

Of course not. For laziness is not a disease, in most cases, like a runny nose, a symptom. And it is impossible to treat a runny nose without understanding the disease itself. You can drip your nose, but for how long? The reasons are varied, so the approach may be different. Nevertheless, I will give some advice if your chronic laziness is memorized (has become a habit).

1. Do what motivates you, what you like

Possibly chron. laziness is the protest of your soul from work. If you suffer from chronic fatigue (the girlfriend of laziness) due to your activity, maybe you should change the job itself?

It is impossible to do everything that you like. But be sure to include pleasant activities in your daily routine. Break the monotony of your routine.

2. To be less lazy - to work more

Instantly become a productive person is quite difficult. The way to overcome chronic laziness is to always have a place for laziness in your life. But firstly, that this place should gradually decrease, chronologically. Secondly, you have every right to be lazy, but only when you install it yourself.

3. Try to change something in your life

Boredom is another reason for laziness. Perhaps you are just really bored? Make changes in your life so that the latter does not remain in it.

4. Try to live healthy

Whole article. Poor health is the strongest cultivator of laziness.

5. Enlist the support of the environment

Humans are great imitators. Use your subconscious desires to imitate others for your own good. Level up and surround yourself with people, environments, TV programs, (my blog) and other useful things that will make you want to be active.

6. Subscribe to a mini newsletter

You can always subscribe to my mini newsletter about . Of course, it is not for all occasions, but it has two very powerful strategies that can really change your whole life.

Laziness is also called doing nothing, the essence of this does not change. A person is not capable of global actions, because he is simply lazy. All this leads to partial degradation, apathy begins, the desire to achieve heights disappears. Hence the question becomes how to get rid of this condition. Psychologists have their own opinion on this matter, let's talk about it in more detail.

Get to the bottom of the problem

Reveal true reason laziness. So you can get to the root of the problem and correct the situation. Think about the important things.

1. If your laziness is due to the fatigue your work puts you through, take time to rest. Everyone needs a comfortable and long sleep. Otherwise, there will be a disorder of the psycho-emotional background. After the rest, the work will go even more efficiently.
2. In cases where laziness arose against the backdrop of a large number of important things, learn to prioritize. Think about what is most important, write this task under the number "1". Then go through the rest of the cases and make a list. So you can tune in to work and do it well.
3. If laziness appeared against the background of a lack of goals, be more aspiring. Choose what you really like. Think about career growth, a beautiful house with large windows, a good foreign car. Try to motivate yourself with money to achieve something.
4. In some cases, laziness appears for vague reasons. Only time will help here, so wait. Perhaps in the future, something will motivate you to go forward and achieve your goals.
5. In the absence of inspiration, it is desirable to change the type of activity. It happens that the work ceases to bring pleasure, the boss refuses to raise the salary, as a result of which the person is “blown away” before our eyes. If you encounter this, run! Look for a new job and climb the career ladder.

Tidy up your workspace

1. Many people are accustomed to referring to workplace chaos as creative clutter. However, it is easier to say that all this is banal laziness. Pull yourself together, tidy up your desk, bed, kitchen and other areas that need attention.
2. You should also wash the car, vacuum the interior, tidy up the garage. Do not look for excuses, do not put off such actions for tomorrow. It is from this moment that the struggle with laziness begins.

Make a list of important tasks

1. Make a list of goals that you want to achieve in the next month, year, five years. As you complete a task, cross it off and move on.
2. All successful people do this and achieve impressive results. Don't stop there. As soon as the goals are over, set new ones and again new ones. The man suffocates from doing nothing.
3. Hang to-do lists all over the place: in the kitchen, bathroom, bedroom, and even closet if circumstances warrant. Read more educational literature, develop.
4. Have you ever dreamed of buying a new car? Put it on the list and start saving for the fulfillment of desire! Don't have a driver's license? It doesn't matter, go to study at a driving school.
5. As soon as you stop making a list, laziness will cover your head. Life will partially lose its meaning, apathy, bad mood, problems with friends and relatives will begin.

Go in for sports

1. Physical training encourages new actions, this fact has been proven more than once. When a person goes in for sports, he observes changes in his appearance. This aspect is very important for a good mood and raising morale.
2. At the same time, all metabolic processes are adjusted, the neurons of the brain responsible for activity are stimulated. Willy-nilly, you yourself will want to do something, laziness will pass.
3. Also, sport builds character when you need to go through 7 circles of hell to achieve the desired result. Physical training is beneficial for everyone, because we live in a relatively healthy society.
4. It is not necessary to exhaust yourself for 2 hours in the gym. Set aside at least 30 minutes a day for running, squats, push-ups, iron work, jumping rope, etc.
5. Along with this, nutrition should be balanced, this is the basis of everything. Without a good diet, a full existence is impossible. Immediately there is apathy, laziness, irritability, fatigue.

Refresh your wardrobe

1. In most cases, laziness manifests itself when a person begins to fade away. By and large, there are no more global goals, there is nothing to strive for. In this case, you need to find strength and motivation.
2. It often happens that if you weigh everything that you have already achieved, it does not inspire. You have good job, beloved family, material wealth and all the necessary needs. In this case, sooner or later the question arises that you need to grow further.
3. Hence comes the apathetic state and laziness. To cope with this, it is recommended to change the image. Dress like you've never dressed before. Change your wardrobe. Such a psychological move will help to radically change the world and its perception.
4. If you have any doubts about this technique, think for a moment. How would you address a person on the street who is dressed in a business suit. Similarly, other people will treat such a person with respect. So hold on.

Motivate yourself

1. Remember, you are not a weak-willed person, motivate and instruct yourself. Do not expect miracles, it so happened that they do not happen. Find a source of inspiration. In this case, you need to force yourself to do something. Nobody needs it but you.
2. Instruct yourself and constantly repeat that nothing is impossible, you can do everything. The main thing is to find yourself in your favorite business, if you haven’t done it before. Work, talk about your results to everyone only when you achieve something.
3. Psychology has proven that the best motivator for a person is his own inner voice. He can guide you and give correct instructions. Listen to yourself and you will be able to reveal hidden talents. Man has unlimited possibilities.
4. Take yourself a few motivational phrases, and often repeat them. Imagine a new business already completed and successful. Think about the fact that you have achieved what you wanted, but there is still room for improvement. Come back to reality and keep working hard.

Rest during break

1. You can’t just take and take a break during the work process. Not in this case when you are aiming for the goal. Engage in self-discipline, then the path to success is guaranteed. No matter what you want, forget laziness and simple desires.
2. It should be understood that the development of self-discipline is considered the most difficult and new step in life. But if you achieve this, there will be no problems with achieving goals. Find the perfect line between important business and leisure.
3. You should not assume that, having done business for half an hour, and after that you decided to take a little rest, as a result, stuck in front of the TV or computer for 2-3 hours, you will not be able to achieve the desired success. This will not happen, do not hope.

Personal praise

1. Do not overdo it with such advice, you must clearly understand that sometimes you need to praise yourself after the work done. Look at the results so you can stay motivated.
2. Create your own methodology, praise yourself only for achieving small results. Get a notebook, write down your goals and achieve them. After that, he can praise and encourage himself. Ultimate success comes from small victories, don't forget.

Make an effort

1. To achieve the desired result and the goal, you need to make every effort. In this case, talent will not help much. Success is achieved through perseverance. Remember about discipline, without it nowhere.
2. You will achieve your goal only after a colossal effort. Keep in mind that in the end you will be exhausted both mentally and physically. When the realization comes, you will understand that it was worth it. Remember, mistakes harden.

To overcome laziness, you have to make tremendous efforts. Do not believe those people and psychologists who claim that everything is quite simple. No, this is far from true. Set a new goal in life, try to change something. Motivate yourself and work on consciousness. Such a move will help not only get rid of laziness, but also achieve something worthwhile.

Video: 10 ways to overcome laziness