If it so happened that you have formed free time, be it a lot or a few short breaks - 5-10 minutes, even one 5 minute one, what should I do? How to spend free time with benefit?
When the work is already finished and there are several hours of free time, or a whole weekend, they can be used both for relaxation, to relax, have fun, shake yourself up and breathe calmly, that this busy working day is over, so spend time with your loved one. Also, this time can be spent on self-development, outdoor activities, hobbies and much more.
Below we will try to give a list that will help you quickly choose the business that you can do in your free time.
In your free time, you can think about your goals, both long-term and short-term. If you have 10 minutes during your work day, you can think about personal and professional goals for the current day. Adjust your movement throughout the day. Set your goals for the current day or the next.
Ask yourself: Is what I'm doing now getting me closer to my "big" goals?
Reading not only allows you to spend your free time usefully, learning something new, but also develops mental abilities, improves brain function. You can read in your free time, both fiction and professional or philosophical literature.
If you have stacks of magazine articles or need to print out good articles and reports to review later, take a short break to read or prepare to read.
For quick action: you can create a special folder where you will keep the materials you need to read. Or leave bookmarks in browsers to quickly find the material you need.
Here the principle works, the more you know, the more you can apply, and therefore earn. Self-education is the key to your development.
3. Rest and sleep
If you are very tired at work, but rest and sleep are simply necessary for physical, mental, moral and mental recovery. Be sure to sometimes use your free time for relaxation.
4. Exercise
Depending on the amount of free time, you can go in for sports. If you have several hours a day regularly - you can go to the gym, aerobics or other sports sections, even if free time is only 10-15 minutes, then you will spend it usefully if you do a few bends, a few squats, etc. d.
Remember Gorky used to say: “Work sitting, rest standing”
5. Walk
You can walk up the stairs, you can go outside, get some air, bask in the sun, “run away” from people if you constantly work with them, or “find” people if you rarely contact them.
If there is a park nearby, you can “communicate with nature” a little and calm down among the trees.
Again, if there is a lot of free time, that is, there is an opportunity to thoroughly meditate, or sign up for courses, if free time is limited, then for meditation you do not need to carry a yoga mat with you and lay it out in the office. Just sitting at the table, focus on your breathing and try not to think about anything. Stop the flow of thoughts, it is very helpful. Meditation has been scientifically proven to be very beneficial for the body and mind.
7. Reflect
In minutes or hours of free time, you can just think, sometimes it is important and will allow you to spend your free time usefully. You can think about your questions and goals, as well as about working moments. If you do not want to think about the routine, try to think about philosophical topics, about the nature of the universe.
8. Clean out your inbox
Do you have 5-10 minutes before the meeting? Use these 5 minutes to clean your mailbox of various junk. This applies to both physical and electronic mailboxes.
Naturally, if you have a lot of letters in your mailbox, you will have to work quickly. Use various criteria and send mail to the trash in batches. The information is already outdated, it was not without spam, so feel free to send it "to the firebox". Leave only the important ones and those that are still relevant.
We continue the topic about the mailbox. Did you get rid of the letters? It's time to unsubscribe from various and useless mailing lists so that they don't litter your inbox.
Leave only those that you need right now. If you think that the rest will be needed soon, we delete it anyway. When needed, then subscribe again.
In addition, for some reason, an empty box causes a very pleasant feeling that resembles freedom.
10. Making phone calls
If you have a list of phone calls to make, keep it handy. You may have a few free minutes when you go somewhere, eat or just sit at the table, during which you can make a few calls from the list, thereby spending your free time to good use.
11. Extra income
Keep a list of small tasks handy that you can partially or completely complete in your free time. Concentrate in this segment on the completion of a task and you will be able to advance in it several times faster and further. If there are a few short breaks to work really productively and earn a low amount of additional or basic money, use them.
Determine what kind of work you have that needs to be done and that will bring money, break it into small pieces so that you can complete each stage within 5 to 10 minutes and just do it, do it little by little.
12. Files
It sounds dark, but it is executed even darker. However, you'll have a good time if you organize your own desktop by organizing the materials so that they can be found quickly. Of course, over time, everything will return to the “ordered chaos” mode, but at least there will be priority materials on the table that need to be worked out in the first place. By the way - this applies to both your desktop and the desktop on your computer. So start optimizing your workflow
13. We establish the necessary contacts
If you have some free time at the workplace, pay attention to your colleagues. Yes, in just 5 minutes you can create useful connections. Sometimes a little attention to your co-workers, a question asked, a smile, a printed report, or a coffee brought in can do wonders!
14. Budget planning
Many do not think about planning their budget or leave everything to the last day.
Here, during breaks, you can fill out the appropriate statements, plan the movement of your money, draw up a financial budget for the next month.
15. Brainstorming
For example, we make a list of articles or new projects that we would like to launch. Can be held brainstorm what to give to your loved one, etc.
The topics for the assault can be different, but very useful, both for your personal life and for your work, this is a great option for how to spend your free time to good use.
16. Make the necessary preparations
For example, make a list of the phone calls you need to make or who you need to send letters to, make notes about what you need to do to complete a particular task. As they say, everything is in your hands.
17. Arrive early for a meeting
If you have 5 minutes to spare, please arrive early. Of course, you can feel like a blockhead who came and sits alone. But people respect those who arrive a little earlier, they are satisfied with those who arrive on time, and they hate those who are late. Above the reasons, think for yourself.
18. Listen to music
Listening to your favorite music can relieve stress, stimulate new achievements, cheer you up, and just help you relax!
19. Spend time with friends
20. Take care of yourself!
If the time is right, take care of yourself! Take a hot bath, make a face mask, etc. This will definitely cheer you up and allow you to spend time usefully.
21. Cook a delicious meal
If you love to cook, why not cook something delicious? You can experiment, cook something that has never been cooked. This will help you, they will help you spend your free time for the benefit of yourself and your household.
22. Clean up
Cleaning houses is always a useful activity. As they say, cleanliness is the key to health. If you cleaned not so long ago, you can still dust and dust the floors so that there is a feeling of freshness.
Perhaps you have long wanted to do a rearrangement, and if you have a few free hours, then it's time to do it.
In principle, there are many useful things to do, and the list of these things will still depend on you and your decisions.
Many simply, for the sake of interest, want to know what to do in their free time. We hope that you will take advantage of several, but at least one of the activities from the list or be able to advise another person on how to spend their free time usefully.
First you need to understand that lying on the couch is not an option, it is a boring activity, the same as sitting at a computer and playing new games. It is better to do something interesting and exciting, at the same time you can learn a lot of new things. Next, you need to promise yourself that every weekend you will be productive, and will not be lazy and sit at home in front of a computer monitor. Life passes unnoticed, and you are wasting your time sitting in front of a TV or computer, don’t you really want to go to another city and see the sights or just take a walk in the park?
You need to get used to new sensations, and there are several goals: firstly, you will learn a lot of new things and experience new emotions, and secondly, you will have many topics to communicate with others. Below we will talk about different ways spending the weekend with real benefit.
Article content:
How to spend the weekend with your loved one
Most women want romance, but men do not always strive for it and want to do something ordinary and standard, if hints of romance are not perceived by a man, you need to act differently. On the weekend, think of a plan for what you will do, it is desirable that it be very romantic. In the morning, bring your husband a delicious breakfast in bed, of course, this is non-standard, but it will make a great impression. The next time a man will do the same, because he will understand what you want. Then you can lie in bed, watch an interesting and romantic movie, and then give your loved one a massage or go to the bath with essential oils. You can buy lavender or rosemary oil, but rosemary is stimulating and sensitizing, so be careful.You can improve the atmosphere in the bathroom with candles, beautiful glasses of champagne or wine, classical music and so on. In the evening you can take a walk in the park or go to a cafe, but this is very standard, it is better to go to the roof of the house and sit there with a bottle of champagne. Thanks to this, you will improve the quality of the relationship, see your lover from the other side, see how he will react to the care shown. It is advisable to arrange such days at least once a month and constantly change the plan of events so that it does not become boring. Of course, a man may not tell you if he liked the evening, so look at his reaction and behavior the next day.
Try to spend the weekend the way you want. Work takes energy and strength, you need to recover, and romantic evenings have a very good effect on state of mind and emotions, you will be able to prepare and recharge for the next week to be more productive and know that you will have a great time again.
How to spend the weekend with benefit (20 options)
1) Start going to exhibitions, concerts, museums and theaters;2) Find an interesting forum, make new acquaintances there and communicate more with people (less preferred option);
3) Go to the country or to the forest, take a walk in the fresh air;
4) Go to another city or fly to another country (takes a lot of time);
5) Have a photo day, take pictures of everything you see or find interesting place for filming and take some memorable shots;
6) Go to visit those whom you have not seen for a long time, find out how they are doing;
7) Go to the pool or gym;
8) Read a book that you have long wanted to read;
9) Go hiking;
10) Go to the cinema or watch several films in a row at home;
11) Call your friends and figure out what to do on the weekend;
12) Go to a mosque or temple;
13) Drive a car around the city and the most interesting places;
14) Go to the rides;
15) Go shopping and buy new clothes;
16) Participate in a lottery, contest or promotion;
17) Skydive or hang glider;
18) Come up with a business plan and start developing your own business
19) Take a walk along the coast of the sea or river;
20) Study the list of restaurants in the city and go to several of them, compare the quality of service.
How to spend a weekend with a child
Children love to compete with each other and play new games, but it is desirable that adults come up with the rules of the game. You can organize contests and come up with a prize so that the children actively compete and want to win, otherwise they will not be interested in you. If you are on a picnic, you can arrange juggling competitions, for example, with potatoes. Of course, this is very difficult, but since children show interest in everything unknown, they will begin to learn juggling, especially if there is an attractive prize.If in nature you are gathered by a large company, you can arrange team games and competitions, play games: the third extra, Cossack robbers and so on. Also, children are very fond of excursions, if you tell them about insects, plants, animals and birds, they will listen to you carefully and believe your every word. Organize a plasticine modeling contest, for example, ask the children to mold a huge bear, be sure they will like it. If they get dirty in it, do not rush to worry, in the next article we will tell you - correctly and quickly.
Moms who often walk with children in the park can easily find something to do with them. Give your child colored chalk and ask them to write their name on the pavement, or the first thing that comes to mind. He will be very passionate about the process, and you can watch him and be glad that the child has finally taken up an interesting activity. Feed the city birds, show your child that birds love to make contact with humans. If you are walking with the whole family, you can show the child the sports ground and help him with pull-ups, let the father lift the child to the horizontal bar and give him the opportunity to hang a little, but you need to be very careful. In the future, the child himself will try to climb onto the horizontal bar. Experiment and come up with new activities for the child, but do not forget that he also needs to rest.
Weekends are a long-awaited time for every person, it is on these days that you can escape from a busy working week, do long-planned tasks and devote time to yourself and your family.
In life, it is important not only to work hard, but also to rest properly in order to maximize the body's strength and vigor for the coming week. Of course, the first thing you want to do is sleep, but you won’t spend all your free time basking in bed, will you? It is much better to plan an interesting vacation and enjoy new emotions. Think about how to spend the weekend with benefit, you can do it yourself or with your family.
A few tips to make the most of your weekend:
- Abstract from work, do not try to do work - the brain must take a break from the daily load, remember that the more you fill your body with strength over the weekend, the better your work will be.
- Don't spend all night at the computer, normalize your schedule. Be sure to set aside time for sports, because it has a general healing effect on the body.
- If you wanted to do something new and unusual, then this is the right time to realize your ideas.
Holidays with health benefits
All week you have been waiting for the cherished days for rest, plans and actions are born in your head how to carry them out, and when the long-awaited rest comes, then you sit and don’t know what to do?
Then the best solution is to spend the weekend with health benefits. "How?" you ask. Very simple! Go, for example, on a short hike, away from the bustle of the city. It is not necessary to go somewhere far, just go to the park, enjoy nature, fresh air, tranquility. This will help get rid of depressing thoughts about work, and oxygen will significantly improve brain function, cheer you up and relax after weekdays.
For a healthier weekend, take some time to exercise: go for a run, bike ride, rollerblade, hike, or if you don't want to leave the comfort of your home, visit special sites that broadcast online classes for different levels preparation. Do not be afraid to try something new and interesting, for example, together with "you will master yoga asanas, find a lot of fascinating material for self-development, strengthen your spirit and health, and also learn answers to questions about the right way of life, finding the right life path and much more. Yoga has a beneficial effect on the body as a whole - both on the body and on the psychological state - it develops flexibility and helps to find harmony with oneself and the world. If you lead a sedentary lifestyle during the week, then a few yoga classes will help you recover. inner harmony, get a charge of vivacity and tone the muscles. With the help of the Yoga Wave project, you will get access to a huge database of yoga lessons, you will be able to know yourself, master the technique of asanas and join the world of yoga and healthy lifestyle life.
Spend a healthy weekend
Days off from work are best time to think about what you want, what you need, and what will make you happy. This is a period of time that you can devote entirely to yourself and your health, because without it, as you know, nothing pleases.
Set a goal for a healthy weekend and stick to it. Fill every day with activity, go in for sports, eat right, observe the daily routine, be more in nature if the weather permits. Pay attention to your body, try yoga, it is not necessary to attend special courses for this, the Yoga Wave project will come to your aid, the broadcast of which you can watch wherever it is convenient for you, whether at home or in nature. And in the evening you can devote time to meditation, take a warm bath and relax after an active holiday.
How can students make the most of their weekends?
Students are a special category of people, the first goal they pursue is to have a good and fun rest and distract from their studies. The concept of a good rest is different for everyone: some want to get enough sleep, while others choose an active pastime.
How can a student make the most of the weekend? There are plenty of options:
- Cultural development. A visit to the theater, an exhibition, a concert, reading long-planned literature - you can choose depending on your interests.
- Walking with friends in nature, outdoor activities. This option does not require financial costs, and the moral and aesthetic pleasure from the beauty of nature and a pleasant company will charge you with a good mood for a long time.
- Self-knowledge and harmony. Yoga classes along with a unique project will be useful, because these are solid advantages: yoga is good for the body and has a beneficial effect on the soul, helping to find inner harmony.
- Don't forget about your parents. Spend time with your family, plan a joint interesting vacation, this will help you and your family to escape from the ordinary.
Whatever the scenario of the weekend is chosen, the most important thing is that the body receives a charge of vivacity, and the brain is distracted from working thoughts. Rest properly and then work week will be easy and fruitful!
Float-tishina.ru1. Classics of the genre. Light candles, prepare fragrant tea and talk about everything in the world. In the cycle of life, there is so little time left for spiritual conversations with a loved one.
2. Romantic astronomy. Gaze at the stars with a constellation map or telescope. Dream up, creating your own original combinations of stars.
3. Themed dinner. Try to cook a dish from French or, and then eat a joint culinary masterpiece with a glass of good wine.
4. Evening for body and soul. Find a spa program for two. Aroma massage with essential oils, body wrap with honey, vanilla-scented sauna and delicious tea… What could be better?
5. Photo history. Arrange a creative home photo session. You will need a camera (or a smartphone with a good camera), a tripod, and a creative mood!
6. Back to the past. Review the wedding video and joint photos. These beautiful, bonding moments will remind you how much you love each other and how wonderful it is to be one family.
7. First date again. Imagine that you are two strangers who really liked each other and decided to go to a cafe together. Try not to leave the role for a while. You can rediscover each other.
8. Family portrait. Both pleasant and useful. Such a canvas can encourage the study of the genealogy and the compilation of a family history book for future generations.
9. Reincarnation. In each person lives an unfamiliar and unexpected personality for us. Try to reincarnate into the personality that you always wanted to try on. Dressing up, changing your demeanor, and even creating a new biography will help you with this.
10. Renewal of feelings. Rent a honeymoon suite at a hotel, dress up for the occasion, hire an elite taxi and spend time like newlyweds. May there be only you, love and happiness in the whole world!
Game lovers
Mir-questov.ru 1. Evening in the anti-cafe. A great way to change the situation, play enough, have fun and meet interesting people.
2. Game night. Fight on the game console for the title of the best gamer or form a strong team of two fighters. Passing exciting levels will color the evening with vivid emotions.
3. Board games. Start with the classic ones (chess, checkers, backgammon), and then move on to Monopoly, Tower, Battle of the Sexes and a hundred more funny, mystical, serious, logical ones.
4. Dungeons and Dragons. This is an amazing desktop. role-playing game in the fantasy genre, in which you can go headlong for more than one hour. You can search for D&D organizers in your city and simply join the team. Playing on your own will require reading the manual, having character sheets, and a set of dice with given number sides.
5. Game store. This is a paradise for gamers. Here you can not only try out a lot of new games that have just appeared on sale, but also replenish your home collection.
6. Puzzles and games on paper. Forgotten, but not lost their relevance, "Tic-tac-toe on an endless field", "Labyrinth", "Sea battle", "Points", "Balda", "Football 8 × 12".
7. Intellectual battles. Discover, for example, the logic game of Go with deep strategic content, one of the five core disciplines of the World Mind Games.
8. Puzzles. Instead of classic puzzles with thousands of elements, you can try to assemble spherical or figured puzzles.
9. Entertainment games. In advance, create a selection of fun games suitable for fun pastime. For example, the popular pantomime game "Crocodile" will charge you with a positive mood for the whole evening.
10. Passage of quests. Original plots, surroundings, interesting tasks, riddles, puzzles and the opportunity to be anyone. Choose any quest you like.
Active and restless
Dance27.ru 1. Sports event. Go to any sporting event in your city and cheer for any selected team from the bottom of your heart.
2. Step forward. Playing sports is indescribable. Be sure to go for a trial workout in the gym, swim in the pool or try yourself in martial arts.
3. Shopping. As you know, you can walk more than one kilometer through the shopping center. Both useful and pleasant. At the same time, look for gifts for relatives and friends.
4. Dance lesson. Passionate bachata, classical waltz, incendiary salsa, rumba, foxtrot or tango - communicate in body language and have fun.
5. Trying new things. A great date option is to attend a class in a new type of physical activity for you, such as yoga or stretching.
6. Fitness for two. Evening jogging, warming up on simulators, doing stretching exercises and preparing a light dinner together is the perfect plan for an active, healthy and enjoyable evening.
7. Forward with the wind. Go for a bike ride, go rollerblading, or try skateboarding. On the way, you can fly a kite and admire the beautiful scenery. Open up new horizons of possibilities.
8. Dance simulator. If you absolutely do not want to leave the house, then you can plunge into the world of movements with animated dancers to popular music tracks. Move along with your partner, learning dance elements and earning points.
9. Alone with nature. Make an interesting city walking route. Visit places where you have never been before.
10. Picnic. Arrange a camping trip with an overnight stay in a tent under the stars and long conversations by the fire. Let it take only one day, but it will remain in memory for many years.
Connoisseurs of peace and tranquility
Boombob.ru 1. Rustling pages. Read your favorite books, wrapping yourself in a cozy blanket and making hot berry tea.
2. At the peak of calm. Take a thermos, sandwiches, warm blankets and spend the evening on the roof of a high-rise building, watching the boil of life far below.
3. Library evening. Spend time in the library with a cup of coffee. You may be able to get to an evening of poetry or a bard song.
4. Movie night. Find out in advance in which cafe the movie night will be held. This is a great opportunity to take a break from the hustle and bustle and travel through fictional worlds.
5. Trip out of town. Autumn forest, a secluded house with a fireplace and the two of you. You can walk, fish, take pictures, warm your legs by the fire and enjoy the slow pace of life.
6. Riding lesson. Communication with horses relaxes, relieves stress and brings real happiness. No wonder hippotherapy works wonders.
7. Swimming with dolphins. An evening with these fantastic creatures will give you a real childhood joy and an excellent memory.
8. Feeding the birds. Stock up on bird treats and head to the nearest park. And take a walk, and breathe the air, and make the birds pleasant.
9. Cultural program. An excellent solution for everyone who does not like fuss will be a visit to a performance, opera, ballet.
10. Live music. You can book a table in a jazz club or a blues club. An unforgettable evening is guaranteed.
inquisitive
Restoranka.ru 1. Lead us, Susanin. Make a map of attractions in your city or area. Find as much information as you can about them in advance and take a walking tour in the evening, telling each other about what you have learned.
2. We explore the microworld. Borrow a microscope from friends or acquaintances for the evening. You can make at least fifty discoveries at a time.
3. Be scientists. Conducting chemical experiments or creating your own watercolors at home will bring a lot of fun.
4. Handmade gifts. This can include creating your own, author's candles or a family recipe for one amazing dessert. And the resulting masterpiece can be presented to your loved ones.
5. Taste it. Go to a cafe where you have never been and order a dish from Indian, Japanese, Korean or any other cuisine.
6. Industrial tourism. If you want to know how real chocolate is made, wine or Coca-Cola drinks are made, visit the corresponding enterprise with a tour. It will be really informative and interesting.
7. Focuses. Have an evening of wonders and try some unusual magic tricks or mathematical tricks. You can learn the secrets of magic the day before the joint evening.
8. Learning together. Finally start learning what you like foreign language. Together it is much more fun and productive.
9. Lectures. An excellent find for the curious will be a visit to open popular science lectures, which are often held in higher educational institutions. This also includes chamber meetings with interesting creative people.
10. Origami. The art of origami is the folding of unusual paper figures. For example, on the eve of Halloween, you can try to fold a creepy hand with claws or a gravestone.
extreme lovers
Wasabifashioncult.com 1. Making a tattoo. A romantic adventure filled with adrenaline. The tattoo will become your little, original secret.
2. Change of image. Change the style, hairstyles and hair color in the beauty salon. Look at life in a new way.
3. Rock climbing. The first lesson on the climbing wall can turn into a common passion with subsequent trips to overcome real rocky terrain.
4. Ghostbusters. Spend the night in a place steeped in scary legends and mystical fame. Try to take otherworldly inhabitants on camera and feel the true nature.
5. Two warriors. Play paintball or laser tag - high-tech games taking place in real time and space. Modern weapons, well-equipped training grounds, scenarios of famous computer games and movies will help you unwind and feel like a team.
6. Jailoo tourism. This is a completely new type of tourism, which involves rest in complete isolation from civilization in places where mobile communications do not work and there is no electricity. A good opportunity to test your resourcefulness, endurance and patience.
7. Parkour. Parkour is urban acrobatics. Try to run through the city obstacles, flying over fences and steps, climbing walls and over rooftops. If you are not avid tracers, familiarize yourself with the style in advance and be extremely careful.
8. Overexposure for the animal. Borrow a cat or dog by contacting animal welfare groups. If your house does not have a permanent pet, then for you it will most likely become an extremely spent period, and the animal will be given the opportunity to feel love and care.
9. Ticket to anywhere. Buy tickets for the first train you come across and go to a new city for you. Stay there for at least a few hours, soak up new impressions and come back.
10. Dare. Spontaneously make the decision to participate together in a competition or competition that you have always feared. Get over yourself and get support from a loved one.
How do you spend evenings together?
Our life is not endless, so the issue of free time is much more important than it seems at first glance.
We do not have an infinite number of years to afford to waste time, and leave the most important for later. Then it may be too late, so let's think about what needs to be done so that free time is not wasted.
Leisure time planning
In general, we do not have so much free time from work, so we need to plan it much more carefully than a working day. A couple of hours on weekdays and one or two weekends is all we have, except that we spend this time most often without use.
Why are people so drawn to the sofa and TV? Yes, it's just the most comfortable place after a hard day. Modern world and our responsibilities squeeze almost all the juice out of us, so we really want to relax while watching a movie or TV show.
It's all nice of course, but it's better to spend your free time properly. All successful people were engaged at this time in their self-education and constant development both mentally and physically. Sports, books, music, communication with people, cooking - all these are wonderful hobbies, at least one of which you should definitely do in your life.
It is very important that free time is spent with pleasure, otherwise there will be little benefit from it.
If your work involves a sedentary lifestyle, then sports will be a great leisure activity. No one talks about professional and difficult sports, but no one forbids you from doing cross-country or going to the gym, and 15 minutes of exercises on the horizontal bar will be a great addition.
However, the main activity can be different, and sometimes quite physically demanding. Therefore, to give your body a rest, you can allow yourself to lie on the bed, but replace the TV with a useful book. Reading art books or books on self-development would be a great alternative. This will allow you to forget about physical stress and give food for consciousness.
Our brain is capable of many things, and even the most colorful creations. theatrical productions in our head. So why not develop this ability in yourself and not get carried away with literature? There is nothing more pleasant than any good book that you just want to continue reading while at work. And now, once at home, you have dinner, and then pick up a long-awaited novel and plunge into a different reality! Not a bad option for a useful pastime, isn't it?
Of course, all this is far from essential. Not only sports and books are something useful. There are many other ways to make good use of your time. Each of us has our own hobbies, so it is possible and necessary to devote time to your hobby. Hobbies are very valuable. The main thing is that leisure contributes to our learning, training and spiritual growth. There is nothing wrong with listening to music, watching a good movie or playing the guitar. All this is very healthy, and just as great as cooking a delicious dinner for your family or walking in the fresh air.
It is very important that free time is spent with pleasure, otherwise there will be little benefit from it. So cleaning the house (an equally important leisure) can also be enjoyable. Without forcing yourself, you can wash the dishes, mend clothes, dust or transplant flowers. Why not fix electronics or restore home furniture? You can do something that has been put off for a long time. If you do not take it now, then it is not a fact that hands will ever reach it at all.
So, there are plenty of options to spend your free time usefully. Everyone chooses for himself what is more important to him, but there is no need to do something that in the future will only bring harm or will not bring any benefit at all. Relieving stress through alcohol is very stupid, although many of us, realizing this, are still not averse to drinking and relaxing in this way. But why not replace alcohol with something else that will fill life with meaning? This is also the case with computer games, which are very time consuming and offer no value.
So let's gradually give up unnecessary things in life and do only what will eventually bring joy and satisfaction!
