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Tai-bo is a popular fitness program based on a combination of elements from martial arts, classical aerobics and dance moves. With it, you will burn calories, reduce body volume, strengthen muscles and make your forms perfect. The name "Tai-bo" or in the original Tae- bo came from a combination of two words tae (taekwondo - taekwondo) And bo(boxing - boxing).

The program was developed by Billy Blanks, an American martial arts champion. Tai-bo is a special form of aerobics with the addition of elements from karate, Thai boxing and taekwondo, in which you will perform kicks and leg swings to rhythmic music. The training has become world famous. Now, according to this technique, you can practice both in the fitness room and at home.

Tai-bo fitness program

Billy Blanks was born into a poor, large family in Pennsylvania. He was the fourth of fifteen children, and spent most of his childhood on the street. Billy was born with an anomaly in the hip joint, which did not prevent him from starting karate and taekwondo courses at the age of 11. His talent showed up very quickly: from a boy with poor health, he became a world famous athlete.

Billy Blanks is a seven-time world karate champion, a black belt in five different martial arts, and was the captain of the American karate team. Since 1986, he has starred in more than 20 Hollywood films (no wonder Bruce Lee was his fan), where he also acted as a director of action scenes. The biography of Billy Blanks can be called a real success story that can motivate everyone.

In 1989, Billy founded a training center where he began teaching his own fitness development: tai-bo. The effectiveness of the program was instantly assessed: a line of clients lined up for Blanks, among whom were Pamela Anderson, Paula Abdul, Brooke Shields, Emmanuel Lewis. All followers of tai-bo repeated with one voice that they had not yet met a program that would give such a quick result.

Gradually, the popularity of training went far beyond the US and spread throughout the world. Now the fitness program is taught in gyms like group lesson. Billy Blanks has released a number of DVDs of his workouts so everyone can get into great shape even while doing tai-bo at home.

Tai-bo: 10 benefits of the program

1. In one hour of tai-bo training, you will burn 600-700 calories. The program is very energy intensive and efficient.
2. You can significantly improve your endurance and strengthen your heart muscle.
3. There are no shock jumps in the program, which often lead to joint injuries. You will be doing cardio without heavy and traumatic exercises.
4. Tai-bo is an excellent prevention of osteochondrosis. Regular exercise will help you strengthen your spine and form a beautiful posture.
5. This is a quality aerobic program that burns calories and fat.
6. Training involves all muscle groups, especially the abs and legs. In addition to burning calories, you will get an elastic and toned body.
7. The program is very accessible to perform, despite the ligaments and combinations of exercises. Even those who have never practiced martial arts can handle it.
8. Tai-bo movements will improve your stretch as well as your coordination and balance.
9. Training based on martial arts helps to find an outlet for hidden aggression and negative energy. You will find peace and peace of mind.
10. You don't need any special equipment to practice, so you can practice tai-bo at home with video.

Tai-bo: 7 video workouts for practicing at home

You can do tai-bo training with Billy Blanks at home. You do not need additional equipment, only a little space in the apartment. Billy uses fairly sweeping movements with his arms and legs in his programs, so a small square of free space around him will be freed up for practice. You can always complicate the workout if you put on your feet.

1. Tai-bo for 45 minutes for weight loss

2. Tai-bo for 90 minutes for weight loss

3. Tai-bo: instructional video

4. Tai-bo for 35 minutes for the stomach

5. Tai-bo for 20 minutes with dumbbells for muscle tone

6. Low impact tai-bo for 30 minutes with a chair

7. Tai-bo for 55 minutes for weight loss

Martial art for women? It seems that such activities are not for fragile, gentle creatures. Wrong! Tai-bo is a universal system that allows you not only to harmoniously develop your body, but also to master self-defense skills, improve your well-being and mood, and get rid of the risk of many diseases.

Tai-bo is one of the fitness systems in which western and eastern approaches to healing the body are merged. Tai-bo is a synthesis of aerobics and martial arts. The creator of the system is the world champion in martial arts Billy Blenks, the legendary boxer and Hollywood actor, holder of the Golden Glove title. He developed new technology, which combined karate, taekwondo, kickboxing, boxing and dance aerobics. Billy Blanks introduced this fitness training system in the early 90s of the XX century. With the new combat fitness, Billy Blanks sought to attract men first to the classes. But later it turned out that such an innovation is also to the liking of women. And to this day, there are more and more fans of this type of aerobics.

Around the world, many people are increasingly interested in martial arts. Someone shows interest in spectacular, sporting aspects, others are curious about the ethics and traditions of warriors, strategy and philosophy. There are many people who would like to gain knowledge about the martial arts without delving deeply into their philosophical essence. Have you decided to master tai-bo? Great! Regular practice of such arts allows you to maintain the strength of the body and good spirits, the ability to lead an active life.
Women are attracted to tai-bo classes primarily because they allow you to reduce body weight as much as possible. short time. For a month of intensive full-fledged training, you can lose 4 kilograms, because about 650 kilocalories are burned per hour of training. Even with low intensity, but long duration of physical activity, favorable conditions are created for burning fat.

Psychological attitude plays an important role. It is achieved through meditation and breathing exercises borrowed from tai chi, wushu and qigong, which create the conditions for maintaining a high level of adrenaline in the blood. Combat techniques that are practiced in training contribute to the achievement of such a psycho-emotional state that helps to increase the amount of load during training without harm to the body. Tai-bo is suitable not only for courageous and determined women: even the most timid and shy ones can gain self-confidence through classes, recharge their batteries.
Tai-bo is great as a relaxation after a hard day at work or a morning workout. For this, 15 minutes is enough. During this time, you can make a couple of simple strokes and complete the workout with meditation, relaxing breathing exercises (we will talk about them later). But if there is a goal to reduce and normalize weight, then the workout should last 60–90 minutes and include as many different combinations of exercises as possible.

Before you start practicing tai-bo, you must undergo a medical examination. Thus, it is possible to identify whether there are any deviations in the activity of the body, especially the cardiovascular and endocrine systems. If health is not all right, you need to consult a doctor about such training, discuss the maximum allowable load. Since it is recommended to follow a special diet when practicing tai-bo, the advice of an experienced nutritionist will also not hurt.

Tai-bo: two sides of the coin

Aerobics and martial arts- the basis of tai-bo - they work wonders. With their help, you can learn how to breathe correctly, acquire the perfect posture, flexibility, easy and confident gait.
Everything starts with breathing. That's what they think in the East. Breathing is the basis of life. It allows a person to maintain energy in the body at the proper level. The final part of the tai-bo training must be devoted to breathing exercises. In order for the body to relax and the recovery process to begin in the muscles, a warm-up is carried out. For example, you can do this exercise. Starting position lying, standing or sitting. Take a deep breath through the nose, while the shoulders and chest should remain at rest. The abdomen protrudes forward, the diaphragm descends, thereby helping to fill the lower sections of the lungs with air. Then you need to make a full exhalation through the open mouth. The abdomen is pulled in. If you do not perform breathing exercises, you may not get the desired effect from tai-bo classes.
If you decide to learn the basics of martial arts included in tai-bo, then you should know that standing and sitting correctly is one of the conditions for practicing this type of fitness. To move well, you need to have developed coordination, a sense of balance, reaction, strength and flexibility, a feeling of release from tension in one or another area of ​​the body should be created.

But doing any physical activity, including tai-bo, has a downside. It is very important not to overdo it, not to try to do too many exercises at once. In order to avoid possible injuries, you should consult with an experienced trainer (if you work out at home), and in the fitness center do not try to keep up with others, perhaps more successful beginners, but purposefully work out, gradually increasing the load.

Preparation

If you have never done fitness before, then you need to prepare the body for pre-training and only after 1-2 months move on to tai-bo. By this time, the muscles will get stronger, the ligaments will become more elastic, which will reduce the risk of joint injuries.
As a preparatory course, workouts such as dance mix (dance aerobics) and step aerobics are suitable - moving up and down on a special platform about 35 cm wide and 80–100 cm long. The height of this projectile changes as you grow physical fitness, the initial height must be at least 15 cm. For example, here are a few basic exercises step aerobics for beginners.
Starting position: stand directly in front of the platform at a distance of a foot from it, legs together, arms lowered along the body. With the left foot, you need to take a step on the platform to the left, put the right foot closer to the right edge; bend your knees slightly, at the same time spreading your arms to the sides, and then, raising them up, return to the starting position and start moving with the right leg. It is recommended to do 8-10 repetitions for each leg. And here's another exercise. Starting position: stand straight facing the platform, legs together, hands on the belt. Put the right leg on the platform, bend the left at the knee and make a high swing, trying to bring the knee as close to the chest as possible, while straightening the arms forward. Return to starting position, repeat 8-10 times, then perform the exercise with the other leg.

It is better to start practicing without musical accompaniment, beating the rhythm with handclaps or using a metronome. It is necessary to monitor breathing, control it carefully, as well as the correctness and rhythm of the movements.
It is not difficult to study this type of aerobics, and it is convenient to do it both at home and in the gym. Step-movements repeat the natural movements of the legs when walking. You can dose the load by changing the pace of exercises and the height of the platform. At the same time, the main muscle groups, the arches of the feet are strengthened, the ability to maintain balance is trained, which is important when practicing tai-bo. Performing step movements at a fast pace allows you to burn as many calories as when running fast, strengthen the cardiovascular system.
Having mastered this technique at home, after 2-3 months of training, you can start tai-bo.

Let's get to training!

Now directly about practice. Boxing elements included in the structure of tai-bo classes help strengthen the muscles of the shoulder girdle, chest, back, elements of karate and taekwondo - the development of leg muscles. Classes activate the work of the cardiovascular system, improve reaction, give a charge of vivacity, train strength and endurance, increase the body's defenses.
Classes begin with a warm-up (step-dance and running exercises), followed by basic kicks and strength and endurance exercises, at the end - stretching (stretching) and elements of tai chi (Chinese means of dealing with stress, relaxation). Then comes the main part of the workout - 10-15 minutes of intense exercise. It is accompanied by hard dynamic music.

The basic tai-bo exercises consist of jumps and various combinations of punches, kicks on the bag or random, movements and movements taken from kickboxing and martial arts. To give you an idea of ​​the technique itself, here are some examples of strokes.
“Light repeated blows to the head with a forward hand” is the name of an exercise in which blows must be delivered sequentially one after another, but quickly and easily. The body does not need to be rotated. Combine blows with steps or jumps forward, 2-3 blows for each. When striking, the left shoulder should not be raised, the blow is applied by quickly extending the arm in the elbow and shoulder joints.
Very interesting "back kick" legs. In appearance, it resembles the movement of a kicking horse. When taking out, the shock leg (which you hit) must be raised so that the heel passes next to the knee of the supporting leg (on which you stand). The “back kick” is applied with the heel, while the toe of the foot is directed towards the body. The leg returns to its original position along the trajectory of the extension.
In tai-bo, when hitting, the arm or leg cannot be fully extended. You hit with your hand - the elbow remains slightly bent, you hit with your foot - the knee does not straighten to the end. Due to this nuance, it is not very difficult to perform strikes. But most importantly, the risk of damage to the elbow and knee joints is reduced.
At the end of the session, the pace of the training slows down and the group learns some combination - it's something like a martial dance. Smooth, slow movements help restore breathing. The strikes are performed like in slow motion, which helps to learn their technique.

What do you need to practice tai-bo?

A free sports uniform is suitable, preferably from natural fabrics, since they absorb moisture better than synthetics, the body remains dry. Clothing should not have massive buttons and locks that can interfere. An oversized T-shirt and shorts are perfect.
Shoes should be with good cushioning, securely fix the arches of the foot, be stable. For example, it can be aerobics shoes with a sole that prevents slipping when moving.
In combat aerobics classes, it is good to use makiwaras - special pillows for striking or boxing bags. To do this, you need special boxing gloves, or, in sports slang, “pancakes” (you probably all saw these huge gloves on boxers). It is also good to have a device that allows you to monitor the reaction of the heart to physical activity - a heart rate monitor. The device looks like a wrist watch with a sensor, conveniently fixed at the level of the heart.
Tai-bo classes can be held in any hall with an area of ​​12 sq. m. (or in the living room) and in the open area. If you have a full-length mirror, then it will help to carefully work out the technique of strikes and combinations of movements of the main part of the training. The floor should be even, the flooring should preferably be wood or parquet. When exercising outdoors, you can use the player with over-the-ear headphones to make it more convenient to practice.
Lessons can be held at any convenient time. The main thing is to do it regularly. Choose the time of day and day of the week that works best for you. It is necessary to start tai-bo classes with moderate, light loads. To avoid muscle pain and injury, you need to master the training program gradually. It is better to practice 3 times a week with a break of one day for three months, then you can increase the number of workouts.

If you decide to work out at home and have purchased a special video cassette or disk for this, then it is better to consult with a professional trainer in order to choose the ideal program for yourself, taking into account all the characteristics of your health.

Neighboring Poland is very popular among Ukrainians. IN last years All more young people aspires to receive higher education in this country. Why are they so attracted by a diploma from a Polish university?

All this is explained very simply: higher education in the neighboring country is available to almost everyone, and its cost is not much higher than in Ukrainian universities, while a European-style diploma gives a chance to find a job both in Poland and in other EU countries.

In Poland, the number of foreign students is about 50 thousand and almost half of them are citizens of Ukraine. Why are Ukrainian students welcome in Poland? For several years, the Polish Ministry of Education and Science has been confronted with the fact that the youth of their country seeks to receive higher education not in their homeland, but in countries Western Europe, and as a result, Polish universities experience an acute shortage of applicants. And this niche is successfully filled by Ukrainian students, the number of which is increasing every year.

The main advantages of studying in Poland

Studying in a neighboring European country is the best prospect that Ukrainian youth chooses for their future life. But why do they choose Poland, and what advantages do they see in studying here?

• Ukrainian applicants can enter Polish universities immediately after receiving a certificate of secondary education in their home country, while in other countries of the European Union, our students can study only after completing two courses at Ukrainian universities.
• To study in Poland, you do not need an external independent testing certificate (EIT), without which it is impossible to enter Ukrainian universities. Only the score of the certificate and the result of the interview are taken into account here.
• The cost of studying and living in Poland is much cheaper for the family of a student from Ukraine than in other European countries.
• In Poland, students have the right to earn extra money in their free time, and this helps them pay for their education and living expenses.
• Many Polish universities have close ties with best universities UK, Germany and France. All students can take part in exchange programs, including those who came to study from Ukraine.
• Students studying in this country can take internships not only in large Polish companies, but also outside the country.
• To study in Poland, students from Ukraine receive a Schengen visa, which gives them the opportunity to travel around the EU countries.
• The territories of Poland and Ukraine are located in the neighborhood, which means that Ukrainian students can easily travel home not only for holidays, but also for weekends and holidays, since the fare is low.
• After receiving a Polish diploma of higher education, Ukrainian graduates can get a job without a special work visa, which previously had to be issued in Ukraine. With a European diploma, they have the opportunity to receive Good work not only in Poland, but also in other EU countries.

All these benefits apply to students of all educational institutions in Poland, regardless of which city they study in and which country they come from.

Higher education system in Poland

Ukrainian youth can get higher education in 457 Polish educational institutions. Of these, 131 universities are state-owned, and all the rest are private. educational establishments, but the prestige of a diploma and the quality of education do not depend on the form of ownership.

Among the educational institutions of the highest level of accreditation, one can single out: academies, classical, technical and specialized universities, polytechnics, higher schools and collegiums, in which education takes place according to the Bologna system, which Poland adopted back in 1999. Receipt higher education It is divided into 2 stages: Stage I is a bachelor's degree, where students study for 3-4 years, stage II is a master's program, the duration of which is 1.5-2 years. After graduation, graduates receive the title of bachelor (licentiate) and master. But in some universities there is a "specialty", that is, studies are not divided into bachelor's and master's degrees, but it takes place continuously for 5-6 years with the award of a qualification level - master. "Specialists" practice in training in such specialties as medicine, psychology, veterinary medicine, pharmaceuticals, law, art.

You can start studying at Polish universities either from October 1 or March 1, which is very convenient for applicants. Academic year lasts for 30 weeks and is divided into 2 semesters of 15 weeks respectively. From October 1 to February 15 is the winter semester, and from February 16 to September 30 is the summer semester. Ukrainian students can study in full-time, part-time or evening form, as well as in external studies. When choosing a form of study, be sure to consider your financial capabilities, the availability of scholarships or the need to work. Studying at the hospital will give not only deeper knowledge, but also the opportunity to obtain a temporary residence permit in Poland. A full-time student can apply for a scholarship and various discounts on tuition fees. distance learning makes it possible to find a job in the specialty even before graduation, besides, it is fundamentally different from Ukrainian: classes with correspondence students are held on weekends 2 times a month, so there is no need to arrange a vacation for the session.

The nuances of teaching Ukrainians in Polish universities

Citizens of Ukraine study in Poland for a fee, regardless of whether it is a public university or a private one. Ukrainians who have Polish roots in their ancestry and who have managed to prove it with documents can apply for a Pole's Card. This will give them the right to Polish citizens apply for free education state universities, but only if they pass the certificate competition and the language test, and some universities still provide an interview and even exams in specialized subjects. Ukrainian students with the Pole's Card can count on a special or social scholarship in state universities, as well as a scholarship from the rector or minister. Unlike public schools, private educational institutions accept almost all applicants. It should be remembered that tuition fees in public universities are somewhat higher than in private ones. Upon graduation from educational institutions of any form of ownership, graduates are issued diplomas of one state standard.

Some educational institutions have for foreigners, including Ukrainians, special budget places, but their number is certainly limited. Therefore, this kind of information must be obtained in advance directly from Polish universities or on their official websites.

Ukrainians can also count on grants and scholarships from the Polish government and international organizations.

To study at universities in Poland, knowledge of Polish or in English, but it is worth noting that studying in English is always more expensive. If an applicant chooses to study in Polish, then he needs at least a basic level of knowledge of this language, especially since some educational institutions require a certificate of knowledge of this language. To study in English, it is necessary to confirm its level without fail. This must be an English language proficiency test certificate with Intermediate level. If applicants are unsure of the level of their language skills, then they can be trained in preparatory courses, the duration of which is from 2 months to one year.

The cost of studying and living in Poland

An important argument in favor of teaching Ukrainians in higher educational institutions in Poland is the acceptable cost of study and living. The price of one year of study ranges from 1000 to 4000 euros, and depends on the prestige of the educational institution and the specialty that the applicant seeks to acquire. But the cost of living will depend on the city where the training will take place. Certainly the capital big cities will require significantly more expenses than Bialystok or Bydgoszcz.

For example, for studying at the Jagiellonian University in Krakow, you will have to pay from 2,000 to 4,000 euros, but the Maria Curie-Skłodowska University of Lublin will cost from 1,250 to 2,000 euros per year.

A month of living in a student hostel in Poland will cost from 100 to 150 euros, and it will depend on the number of people living in the room.

If a student wishes to rent an apartment, then it will cost a little higher - from 250 to 400 euros.

You will have to pay at least 150 euros per month for food. Well, what about a student without entertainment and new things - this will also take at least 100-150 euros per month. For trips around the city, a student can purchase a single travel card that can be used in any type of public transport, and it costs only 8 euros.

Therefore, in addition to tuition fees, a student must have at least 400 euros per month to live in Poland.

The best educational institutions in Poland

The top three Polish universities in 2016 included: the Warsaw and Jagiellonian universities, as well as the Adam Mickiewicz University of Poznań.

The best technical educational institutions were: Warsaw and Wroclaw Polytechnics. The University of Mining and Metallurgy from Krakow did not lag behind them.

Among private educational institutions for several years the leading positions belong to: the Kozminsky Academy, the Polish-Japanese Academy information technologies and Lazarsky University.

It is certainly prestigious to study in these Polish universities, but it is much more difficult to enter there. Therefore, when deciding on an educational institution, an applicant must realistically assess his knowledge and financial prospects. If they are not completely shiny, and the family is not too wealthy, then it may be better to choose less prestigious university, and not necessarily in Warsaw or Krakow. But it should be remembered that all Polish universities guarantee high-quality education and a diploma of a single state standard.

Every child has the right to secondary education in Poland

Information about secondary education in Poland

Children of foreigners have the right to education in Poland

Every child has the right tosecondary education in Poland - Wikipedia.This right is granted by the UN Convention on the Rights of the Child, as well as the Constitution of the Republic of Poland (Article 70).

Polish law distinguishes between the right to education (compulsory for all persons under 18 years of age) and allows continuing education if the age of 18 is reached earlier before the end of upper secondary school. According to the Constitution, education in Poland is compulsory for everyone, as well as for foreign children.

Children with refugee status have the right to education, as well as children who are protected: refugee status or “permit to stay” on the territory of Poland, all this is in accordance with the rules of Poland, the law on the education system (art. 94).

According to the Polish law on the education system:

• refugee children are entitled to free education at all levels of education in Poland, as well as in art schools;
• children staying in Poland and applying for refugee status are entitled to receive free education in basic level, studying in a gymnasium and obtaining a complete secondary education;
• children of foreigners with a different legal status - have the right to education in public educational institutions in Poland on a commercial basis, but the school administration has the right to exempt them from fees.

The Polish regulations require the inclusion of children in the state education system as soon as possible and give children and young people protection in Poland or children claiming this protection the following rights:

The right to learn Polish

Children of the parents of applicants for refugee status are entitled to free Polish language lessons, which will allow them to take advantage of the state education system (EU directive on minimum standards for the admission of applicants for refugee status (2003/9 / EC of January 27, 2003, Poland, law on protection of aliens, art. 61)

Children of parents applying for refugee status, refugee children and children covered by other forms of protection are also entitled to study Polish at school free of charge (art. 94-a. of the law on the education system). The school is required to organize extra classes for a group of children (at least 2 hours per week) if it has more than 15 students, or to allow children to participate in classes organized outside the school when the group becomes smaller.

The right to education at the pre-school level

Article 14 of the law on the education system states the obligations of parents to give preschool education for all children. Children under protection in Poland and children applying for refugee status are entitled to pre-school education under the same conditions as Polish children.

The right to study mother tongue and preservation of culture

The school is obliged to support foreign students to preserve their national identity, ethnicity, religion, as well as the preservation of their language (Article 13 of the Education Law). The school is obliged to organize lessons in the language of the country of origin of foreign children and has an obligation to share premises when the initiative is taken by the cultural association or embassy of the country of origin of the children. The right to raise children in the spirit of their religion and culture is also given to all parents in Poland by the Constitution of the Republic of Poland (art. 48).

Religion Lessons While Obtaining Secondary Education in Poland

The teaching of religion in a Polish school is carried out with the consent of the parents, the lessons of religion in Poland are mandatory for everyone. Therefore, children of foreigners should take part in the lessons of religion. The school is obliged to provide alternative classes for children who do not participate in the lessons of religion (art. 12 of the law on the education system). The school can teach the religion of religious associations officially registered in Poland.

The right to receive secondary education in Poland

Articles 43.1 and 43.2 of the law on the system of higher education give refugees the right to free use of education for more than high level, For scientific research and postgraduate education (on the same conditions as for citizens of Poland). People with temporary residence and foreigners with a different legal status can receive higher education in Poland for a fee.

The right of vocational secondary education in Poland for children

The European 'private cabin' directive gives youth refugee applicants the right to use vocational courses, even when refugee applicants are not entitled to work. The Polish law on the education system (art. 94 a (2)) gives the right to receive vocational education to all children who have the status of refugees or temporarily under the protection of the state under the same conditions as for citizens of Poland.

How to get to a Polish school for a student

The Polish Education Act obliges local authorities to organize free public transport to school: for children in the first, second, third and fourth grades when they live within a radius of three kilometers from the school; for children from the fifth and sixth grade - when this distance is more than four kilometers. Local authorities can also cover the costs of transporting the child and guardian to school if public transport is possible (Article 14 of the law on the education system).

Social protection of children receiving secondary education in Poland

Children claiming refugee status are entitled to the social assistance necessary to receive complete education at the level of elementary school and upper secondary school, in particular the purchase of textbooks (Art. 61 of the Law on the Protection of Foreigners in the Territory of the REPUBLIC of Poland). Refugee and state-protected children have the right to use all forms of social protection offered to children in difficult life situation, including social scholarships and scientific scholarships (Article 90 of the law on the education system).

Refugee students are entitled to the social assistance available to Polish students, including the possibility of using a hostel or receiving a scholarship (art. 173 of the Law on Higher Education Institutions).

Issues related to the support of persons claiming refugee status (also in the field of education) are regulated by the Order of the Minister of the Interior and Administration of 14 August 2003 (No. 146, item 1528 and No. 157 item 1322).

*****

Despite the fact that there is a dime a dozen information for parents about raising a child and preparing him for an adult, independent life, many parents choose a profession for their child with a great delay. And you need to think when the child lies across the bed (folk wisdom). In the good old Soviet times the process of educating children and choosing a profession for them was handled by the school. Parents only corrected the proposals of teachers. True, there was no particular choice in obtaining both secondary and higher education. As a rule, all children were educated at home, in the Soviet Union. Only very gifted children and children of the elite, as an exception, could receive their secondary education abroad. Today it is a completely different matter and it must be appreciated and used. I meansecondary education abroad . But, there is no particular revival in the market of foreign education. Parents are somehow wary of their child receiving secondary education abroad. Ah, in vain. Having receivedsecondary education abroad child gets access to receivehigher education abroad for free at prestigious European universities. For the sake of persuasiveness of my reasoning, I quote from an interview with the director of the educational company "Albion" Natalya Shchukinabased on the materials of the November issue (2009) of the magazine "British Style".

… “- Natalya Yuryevna, how do parents today feel about the idea of ​​getting a secondary education abroad and sending their child to study abroad?

Even in pre-revolutionary times in Russia, children from noble families went to study abroad or received home education from foreign teachers. In the early 90s, wealthy families began to send their children to study abroad again, but at that time such studies were considered rather an element of prestige. Today, parents take this step more carefully. They pay more attention to what their child will have to face. They now have much more information at their disposal regarding educational programs than 10-15 years ago. Parents consider a lot of options and choose the one that is most preferable for their child to get higher education abroad.

-What is important to pay attention to when choosing a school for secondary education abroad?

An important factor when choosing a school or university is its rating. There are general ratings of both private schools and universities, which are published in popular newspapers - The Times, The Daily Telegraph and others. Traditionally, the first and second places in university rankings are shared by Cambridge and Oxford Universities. Third place may be taken by another worthy university, for example, the London School of Economics. In total, school rankings usually include the top 500 private schools out of more than 2,500. And all universities appear in university rankings. When choosing a university, you should familiarize yourself not only with the overall ranking, but also with the rankings of universities by specialty, as well as find out the effectiveness of the work of the department for the employment of graduates.”…

I would like to note that today other European universities are approaching the popularity of English universities, such as universities in Poland, where you can get a full-fledged European education for free. More information about studying in Poland can be found on the website"Higher education abroad is free" . I continue to publish a quote from an interview with the director of the educational company "Albion" Natalia Shchukina.

“- Are there any similarities between Russian and British educational systems? - There are more differences between Russian and British education than similarities. And although in the UK, as well as in Russia, public day schools make up the majority, there are quite a lot - about 7% - of private schools, including boarding schools. By origin, these are the educational institutions where the elite of the British Empire was brought up. The centuries-old traditions of strict British education originate here. Classes in such boarding houses last from about 9 am to 6-7 pm, including not only classical school subjects, but also sports sections, art and theater studios, walks and outdoor games. Similareducation system in a boarding house allows you to correctly plan children's time. Whereas in our country such educational institutions are rather an exception, and parents who want to engage in the full development of the child have to spend many hours traveling in order to attend various language courses, art and dance schools or sports sections with them.

-Is it possible to gethigher education abroad for free And how is admission to universities?

The transition to higher education in the UK is also handled differently. Already at the age of 16 in the continuation of the program high school children are offered a two-year national course of pre-university preparation, the so-called A-Level. Thus, young Britons, much earlier than our children, should think about the future and choose their university, and therefore their future profession. But anyway, whether to give the child Russian education or foreign, it is up to the parents to decide. And this decision depends on many factors: on life circumstances, on the moral readiness of the family and, of course, the child. Therefore, this decision must be approached with great responsibility.

Choosing to study in Poland for students, you get a large list of advantages compared to others. In addition, in Poland, not only study, but also recreation has its advantages - historical monuments and sights, beautiful well-groomed nature, palaces and castles. During vacation periods and weekends, you can visit not only the cities of Poland, but also neighboring European countries: an internal flight in Europe costs from $30-40 and takes 1-2 hours, depending on the destination.

Advantages of admission to universities in Poland:

• International Diploma. It is valued anywhere in the world and allows you to find a decent job in large companies with multi-million dollar capital: Volkswagen, Google, Apple, Gazprom, and so on.
• Opportunity to obtain a double degree through the Erasmus and Socrates exchange programs. The programs allow you to receive two educations at once in different European universities, which in the future will give you privileges when applying for prestigious positions.
• Emphasis on practice. The education system in Poland is built on the principle of "less theory - more practice". So students learn to solve problems on their own, find creative ways to solve them, discover their talents and abilities, sometimes making new scientific discoveries.
• Technologies and teaching methods are controlled state commissions: they develop and create new programs every year, monitor compliance with the rules and regulations at universities, improve the level of knowledge of teachers and strictly select specialists for teaching students.
• Opportunity to learn 2 or more foreign languages. The training takes place mainly in Polish, similar to Russian - during their studies, students thoroughly study it, practicing every day. In addition, a number of languages ​​are taught at universities, the main of which is English. After graduation, students know at least 2 foreign languages, which gives them an advantage in their future careers.
• The convenient location of Poland: it lies not only in the convenience of traveling around Europe, but also visiting Russia for a vacation or weekend. From Moscow, air tickets cost around $150-200 in both directions, and the flight time is 2-2.5 hours.

The prices for studying at universities in Poland are also pleasing, which depend on the language of instruction: in Polish - cheaper, in English - more expensive. Both options are available to most students planning to study abroad. So, in Polish, programs will cost from $860 to $3,000, in English - from $2,300 to $6,200 (cost per year of study). For students who have shown non-standard knowledge and perseverance, government scholarships covering part of the cost or all expenses in full.

Features of secondary education in Poland - Polish schools for foreigners

From the early age education in Poland for children has advantages and disadvantages. For Russian schoolchildren who came after studying at a Russian school, studying here may seem unusual. Educational process built on independent work and practice. From the very first years, teachers try to show each child's personality traits and teach them to set their own priorities.

Primary School(grades 1-3)	Children learn arithmetic, writing and reading, go in for physical education and music. Additionally, they can enroll in ethics or religion, if the parents so desire.
Secondary school (grades 4-6)	Added subjects: history, computer science, art, natural history and the Polish language. At the end of high school, students take a test.
Gymnasium (grades 7-9)	A number of subjects are added, as an elective, you can choose the lessons of family life.
Senior school (training takes 3-4 years)	After training, children take exams, which are both graduation and entrance exams.

Studying in schools in Poland for children with zero knowledge of the language is relatively simple: half of the words are similar to Russian, it becomes easy to understand what the teacher is talking about over time. The cost of education in schools is zero, with the exception of a few points - you have to pay for school uniforms, textbooks, stationery, insurance and meals. Annual expenses will be 80-120$ + monthly 20-30$ (for government agencies).

Language courses in Poland - summer and year-round programs

If you are interested in studying in Poland in the future, be sure to attend language summer or annual courses. There are programs or the Polish language: the second option will allow you to continue to receive education at the universities of the country with the most inexpensive education.

Courses lasting 20 and 40 days are very popular - these are intensive programs that allow you to learn and practice a foreign language. The cost of the courses is available to almost everyone: from $300 for 20 days and from $600 for 40 days. Accommodation at the same time will cost $ 12 per day in a hostel, and food is cheaper than in Russia. Every day you will study a foreign language for 4 hours in a group of up to 12 people, and after classes you will be able to practice Polish everywhere: on the street with passers-by, in a supermarket, hostel, cafe.